If there is a crucial event ahead, and a new dress is not yet perfectly fit on the figure, then you can use a diet to lose weight in 10 days. Strict mono-diet , as well as fasting, we will not recommend, since they can negatively affect the state of the body. It is best to give preference to PP, which will get rid of extra pounds with health benefits.
Can I lose weight in 10 days?
There are rules of dietetics, under which you can get rid of several kilograms:
- First of all, conduct a revision of the refrigerator and remove from it harmful products, this is sweet, fatty and baked. You can not eat smoked and salted.
- The basis of the diet - fresh vegetables and fruits, as well as protein products. In the morning, it is recommended to eat cereal products rich in complex carbohydrates.
- To consume food should be divided, that is, at least five times a day. Thanks to this, it will be possible to maintain metabolism, as well as not to feel hunger. To get enough, it will be enough to eat a small portion.
- The most important meal is breakfast, which should be satisfying, which will allow less in the course of the day. Dinner should be easy and it is best to give preference to vegetable salad or cottage cheese. As snacks, use fruits or nuts.
- It is recommended in the morning on an empty stomach, and also half an hour before a meal to drink a glass of water. It is best to give preference to thawed water or mineral water without gas.
- Cooking food should be steamed, grilled, and also recommended to stew, bake and cook.
Now about the most important - how much you can lose weight in 10 days, so for this time, depending on the initial indicators on the scales, a person can get rid of at least 1-2 kg. If you follow not only the rules of nutrition, but also exercise regularly, then the result can be significantly improved.