Effective weight loss at home

Ways to lose weight in the world abound enough for the weight of the world at once to take in one moment and lost weight. But for some reason this does not happen. Today we will focus on effective weight loss at home, so to speak, take the bull by the horns with our own hands.

Diet

It is not necessary to diet. If you are a zealous opponent of diets for some personal reasons, we suggest doing the following.

As you know, the most effective way to lose weight is to spend more energy than you consume. That is, you, finally, should understand what is superfluous in your refrigerator and begin to do without it. So, we refuse from something high-calorie and harmful, but, in exchange, we begin to train - that is, to spend energy. In the end, we will necessarily get a minus.

Motion

Choose for yourself effective exercises for quick weight loss. In this case, the main thing is that you like these exercises, otherwise there will not be enough self-discipline to force yourself to do what you do not like at home. This function is usually performed by the coach. If you need to get rid of obvious fat reserves, start with cardio-loading. You can run, do aerobics at home, etc. If you have problems not so much with fat, as with flabbiness, sagging muscles, you should "puff up". Buy dumbbells, wring out, train the press and legs.

Procedures

If all of the foregoing, you have already fulfilled, then, worthy of praise and reward. Reward ourselves will be, combining business with pleasure, in the form of effective wraps for weight loss.

Honey-milk wrapping will make your skin silky and taut.

Mix a little warm milk with 1 tablespoon. honey, the density should be the consistency of sour cream. We put on the cleared skin and wrap it with a film. We lay down under the blanket for 30-60 minutes and relax, because the most effective weight loss should also bring pleasure. After rinsing, apply an anti-cellulite cream.