The abdomen is the most common problem among women. This is due to the fact that it is naturally conceived that in this area of the body there are fat reserves for bearing a child. In addition, during weight gain, the abdomen first increases. The main causes of fat in the abdomen are insufficient physical activity and malnutrition. It is suitable to solve this problem in a complex way, it will be possible to achieve good results.
How to lose weight in the abdomen?
There is an easy way, offered by nutritionists, how to determine the degree of obesity of the abdomen. To do this, simply measure the waist and hips, and then divide the first value by the second. If in the end the result turned out to be more than 0.8, then there are serious problems and it is necessary to move on to active work.
Finding out how a woman to lose fat in the abdomen, it is worth starting with a diet , as success largely depends on nutrition. From the menu it is necessary to exclude fatty, sweet, smoked and other high-calorie and harmful products. Dietitians advise to pay attention to dietary meat, vegetables, fruits, dairy products, etc. Harmful for losing weight and salt, which delays water in the body. Correctly composed diet will cleanse the intestines from accumulated toxins, and this in turn will improve digestion, accelerate the metabolism, and hence the process of losing weight will be launched.
To remove fat in the abdominal area without physical exertion is impossible, since the accumulated fat needs somehow to be expended. You can train not only in the gym, but at home. The main thing is to observe the following recommendations:
- Do it every day, starting with a small load and regularly increasing it.
- It is best to train in the morning before breakfast, but if it is so difficult, then start physical exercise in only three hours.
After class, try not to eat at least 1-3 hours. - In training it is recommended to include at least three types of exercises, which are worth doing in 3 sets of 15 times.
- To remove fat in the abdomen, you need to do exercises slowly and most importantly - it's the right technique and breathing.
As for exercises, it is worth paying attention to different types of twists that help to work out all the muscles of the press. Even in the complex it is recommended to include the bar, both classical and lateral, exercises like "scissors" or "bicycle". You can still twist the hulaohup , but not less than half an hour.