Man's laziness moves progress. Due to the fact that there are always people who abandon diet and sports and are looking for questionable means for weight loss, the costume for losing weight has gained popularity. However, this novelty still does not promise weight reduction without effort: it is recommended to use it for jogging.
Suit-sauna (bath) for weight loss: does it help?
The costume is made of shiny silver fabric, which creates the effect of the sauna, not allowing the evolving heat to escape into the atmosphere. As a result, in such a suit, a person sweats very actively, and by the end of training can lose up to 1 kg by eliminating the liquid.
One "but" - our body is 70-80% of water, and what you "evaporate", the body will get to normal within a few hours.
What is the effect of waiting for such a suit? Perhaps, due to the active release of toxins together with sweat, you will somewhat accelerate the metabolism, which will allow more intensive burning of the weight.
Sports suit for losing weight: the reverse side
However, before buying this novelty, it is worthwhile to think about the practical side of the issue. Embracing in such a silvery miracle, you get a dense shell and block the normal breathing of the body. It is physically much more difficult to engage in such a suit, the burden on the heart is increasing, which does not have a positive effect on health in the long run.
In addition, do not forget that sweat will be emitted during the entire workout, and the liquid will actively flow into your sneakers. Washing such a suit is necessary for hygienic reasons after each use, but it does not look strong enough to wash it in an automatic typewriter.
In fact, this stuff is not too convenient to use and gives not so bright a result that for the sake of it to endure so much inconvenience. And you can disperse the metabolism if you eat small portions 5-6 times a day.