Many women are sure: one diet and sports for weight loss is not enough, you must definitely take additional funds. In fact, this is not an obligatory component of harmony, but sometimes for your own discipline natural natural means can be included. From this article you will find out what is the use of linseed oil for weight loss.
Is linseed oil useful for losing weight?
If you just include flaxseed oil in your diet - you will not lose weight. But if you adhere to a strict diet, to maintain the hormonal background is normal reception of such a tool will be very useful. In addition, flax oil helps the processes of carbohydrate metabolism in the body, and therefore indirectly contributes to harmony.
How useful is linseed oil for weight loss?
Flaxseed oil is a natural source of essential fatty acids - omega-3 and omega-6. These are important elements that allow you to maintain a high level of metabolism , and burn a lot of calories.
Thus, flaxseed oil is an ideal component for a low-calorie diet (for example, raw food, where only fresh vegetables and other vegetable products are allowed). It will allow the body to work in a normal mode, rather than reduce the metabolism, and thereby maintain a rapid rate of weight loss.
Application of linseed oil for weight loss
The traditional way of applying linseed oil is very simple: in the morning on an empty stomach, drink a spoon (table) of the product and drink a glass of lukewarm water. This will not only help metabolism, but also improve the functioning of the intestines and, in particular, get rid of constipation. If you have breakfast hot food, take oil for at least half an hour, otherwise the oil will not be effective: under the influence of even slightly high temperatures, it loses its properties.