The best exercises for losing weight

To lose weight, you need to combine cardio and strength loads - we know that. So, we go for a 20-minute run and immediately after running we start to perform the best exercises for weight loss.

There is a question, what exercises for weight loss are better and more effective and professionals in secret answer it. From your material expenditure does not depend on the process of losing weight, it is enough, for the weight load your weight plus the weight of simple household equipment. One of the most convenient to use and bringing a quick result is fitball. So, after this jog we perform the best set of exercises for weight loss on fitbole.

  1. Sit down on the floor, resting on his elbows. The ball is clamped between the legs, bend and unbend legs - 8-16 times.
  2. We keep our legs straight and start twisting with the ball 8-16 times.
  3. We do one more approach to 1 and 2 exercises.
  4. We lay down on the floor, hands behind the head. We do body lifts, the total number of repetitions is 24, we alternate 8 lifts forward and lifts to the side.
  5. Raise the pelvis up, keep the position. We lift the left leg, hold, lower and lower the pelvis. We repeat to the other side.
  6. We pinch the ball between the legs and raise it with straight legs to 90⁰.
  7. Continue the climb, but the ball upstairs is intercepted in the hands - 8-16 times.
  8. Hands to the side, legs with the ball are also lowered then one way, then the other.
  9. With the legs raised on 90 делаем we make twists.
  10. We lay down on the side, the ball is squeezed between the legs and lifts the straight legs up.
  11. We lift the legs forward and back. We repeat to the other side.
  12. We put the ball under the right hand, resting on it, and straighten the left leg and lift it up, then start to spring up.
  13. We lift a leg forward and back.
  14. Left the leg in front, raise and spring up.
  15. We change the side and repeat to the right leg from 12 to 14 exercises.