Exercises for slimming belly

The stomach is the problem zone for all women in the world. Anyway, due to gender, he has problems with women at any age. Or because of the fact that most of the fat deposits are located here. Or the problems arise after childbirth, because in this case there is an increase in weight, and the abdominal muscles themselves stretched out a lot during 9 months. We came to the logical conclusion that exercises for weight loss of the abdomen are to some extent useful to all the representatives of the beautiful half of humanity. It's about them that we'll talk in more detail.


Types of load

As you know, loads are power and cardio. Force loads are aimed at inflating certain muscle groups. They will suit you, if you do not have problems with excess weight , you just need to tighten your stomach and make it more flat.

Cardiovascular exercises help to drive fat from the entire body due to high energy consumption. They will help you get rid of excess weight. The most optimal variant is the combination of cardio and force loads. And, in what proportion, depends on your needs.

Addiction

Believe it or not, and even the most effective abdominal weight loss exercises are addictive. The body gets used to the load and does not work for our common good anymore. That is why every four weeks it is recommended to either increase the load, or change the complex .

lead time

The most favorable time for performing physical exercises for losing weight belly is from 11.00 to 14.00, and also from 18.00 to 20.00. Morning exercises will also be effective, but they should not contain too much stress. Do this 3 times a week, after each workout, 1 day break for recovery.

Next, we suggest that you familiarize yourself and experience our complex of exercises for weight loss of the abdomen. You will need a training mat, sports suit and sneakers.

  1. We lay on the floor on the back, legs bend at the knees and pull them as close as possible. Hands in the lock on the back of the head, elbows look forward. We make short ascents with the trunk, the chin is pressed to the chest. We perform 3 approaches 16 times.
  2. The legs are raised vertically, knees are half-bent, we continue to climb. Do not tear off the waist from the floor, do not put it too far back. Also, do not perform the exercise jerky, you can damage your neck. We carry out 3 to 5 approaches 15-30 times.
  3. For oblique muscles, we perform body lifts with turns to the side. Number of repetitions: 15-30, approaches - 3-5.
  4. IP - lying on the back, hands behind the head, legs are half-bent. We do lifting of legs with a raising of a basin, we return legs, but not completely lowered. Number of repetitions: 15-30, approaches - 3-5. In this exercise, we pay special attention to the low back pressed to the floor, and also try not to bend your legs too much, otherwise the load on the abdominal muscles will decrease.
  5. The next exercise is performed with the bodibar. IP - sitting on the bench, weighting on the shoulders, we grasp the bodybard with both hands, the back is slightly rounded. Carry out the corners of the body, with the lowering of the front end of the bodybar. We make from 2 to 4 approaches, from 100 to 400 repetitions.
  6. Next, swing the press on the fitball - the back is on the ball, feet on the floor, knees bent, hands behind the head. We make standard torso lifts. We do 20 repetitions, 3-5 approaches.

These fairly simple exercises for weight loss of the abdomen will help pump up straight and oblique muscles, increase stamina and strength, and also get rid of fat deposits.

Important safety is: do not exercise through discomfort, any pain is a signal to stop. Do the complex no earlier than 2 hours after eating or 2 hours before eating, slowly, without jerking.