Exercises on the belly slimming ball

A plump and flabby abdomen is a problem that is difficult to cope with only through a diet. Make this problematic part of the body beautiful will help exercise the ball to lose weight belly.

Gymnastics on the ball to clean the belly

The belly slimming ball is fitball, fitness ball. Unlike the bored press swings, gymnastics on the fitness ball helps to clean the stomach with pleasure. Despite its simplicity, this simulator is multifunctional and involves all muscle groups.

Exercises for weight loss of the abdomen on the ball is very much. They can be modernized and adjusted for themselves. The effectiveness of these simple exercises is greatly enhanced by the fact that the body has to strain to keep the balance or not to lose the disobedient ball.

1. I.p. - On the back, hands are put under the head. Clamp the fitball with your feet at the calf level and lift it up and to the sides.
2. I.p. as in the previous exercise. Raise the legs perpendicular to the floor and tighten the fitball. Lower the ball to the left and to the right, keeping the contact of the shoulders with the floor.
3. I.p. - sitting on the ball. Roll back and lie down, cross your arms in front and start rocking the press.
4. I.p. - the legs lie on the fitball, the hands rest on the floor. Do push-ups.
5. I.p. - fitball under the belly, hands rest on the floor. Roll the ball from the abdomen to the feet (or up to the calves) and in the opposite direction.
6. I.p. - On the back, legs lifting on the ball. Rise on your hands and roll the ball under your back, then back.
7. I.p. - kneeling, belly lying on the ball, hands behind the head. Lift up the upper body.
8. I.p. - standing at the wall, between the wall and back fitball. Squat, rolling the fitball.

Pilates with a ball for a flat stomach

Pilates on the ball makes the figure not only attractive and slender, but also very flexible, mobile. This gymnastics perfectly coaches the breathing apparatus. Its main feature is that all Pilates exercises are very, very slow. Therefore, for the pilates-gymnastics fit and the above exercises, only to perform them need not hurrying, delaying for a few seconds at the end points. Breathing during training is necessary exactly, without delaying or accelerating the breaths and exhalations.

Here are some examples of exercises for pilates with the ball, helping to form a flat stomach:

1. I.p. - on the back, the body is raised on the elbows, fitball is clamped by the ankles. Raise and lower the ball.
2. I.p. - outstretched arms rest on the floor (face down), one leg lies on the ball. Raise your free leg up and down, then change your leg.
3. I.p. - Focus on one elongated arm (on the side), the legs lie on the ball (the position should be stable). Lift up one leg first, then change the position, the second one.