Plank for weight loss

Strengthen the muscles, tighten the figure, regain the tone, while spending a minimum of time and effort - which of us does not dream about it? Common sense tells us that this is impossible. But the masters of fitness argue that there is such a universal exercise that takes a minimum of time per day, does not require special simulators, suitable for both youth and adult contingent, while maximally effectively affecting the main muscle groups that are daily subjected to a long and tiring load .

Exercise for losing weight strap

This exercise is a fixed stand in an upright position, on straight arms or on elbows, depending on the required level of load. The pelvis is raised and fixed, and the legs rest on the socks. The task is to stay in this static position for as long as possible. You can start from 10 seconds, and the upper limit rests on a mark of 2 minutes. Despite the apparent simplicity, this exercise requires a lot of energy. And you will understand this when your body begins to tremble with stress even after 20 seconds after the start.

Some argue that the exercise strap is suitable for slimming thighs, others insist that the strap is more for slimming belly, for the third is an excellent exercise for the back. In fact, everyone is right. This exercise covers the muscles of the shoulder girdle, back, pelvis and legs, due to which and affects all these groups. The main condition is the correct technical performance. As soon as you start bending your knees or flexing in your lower back, you will immediately begin to hurt yourself. So if you feel that it's getting harder, it's better to stop and try again later than persist and eventually make it worse.

In general, as the results show, the bar stand is suitable for weight loss, for strengthening the muscular skeleton, and for general tone. Especially it is recommended for those who have a sedentary lifestyle. In the future, the exercise can be complicated by performing it on the side or using the fitball. There's already someone who wants to. But the conclusion is obvious - there are plenty of pluses for the exercise. Start at least now, repeat tomorrow, give this case less than a minute, and you will first feel, and then notice the positive changes in your body.

Complex of exercises, designed for 5 minutes