The best way to lose weight is diet food. For some reason, many believe that a diet is certainly a restriction, in fact, it can be just a healthy balanced diet .
Rules of dietary nutrition
In order that you can properly make up a daily diet, it is recommended that you follow some rules:
- Necessarily, every day you need to eat the first, best if it's vegetable soup. For cooking use: carrots, spinach, onions, pod beans, peas, tomato, ginger, parsley, broccoli.
- Do not forget about vegetable salads, which are ideal for breakfast and dinner. As a dressing, use olive oil, lemon juice, low-fat yogurt or sour cream.
- Include in the daily menu complex carbohydrates, for example, bread and pasta from durum wheat. Prepare a sauce of tomatoes and garlic to add extra flavor to pasta.
- Dietary, healthy food implies a complete rejection of fatty, smoked and salty. It is also forbidden to drink alcoholic beverages.
- As for the sweet, its quantity should be minimized, and there is only in the morning.
- It is recommended not to eat after 6 pm.
Menu and recipes of dietary nutrition for weight loss
Below are the recipes specifically designed for dietary nutrition.
Chicken Rolls
Ingredients:
- chicken fillet - 500 g;
- eggs - 5 pcs .;
- salt, pepper, vegetable oil, nuts, greens.
Preparation
- The fillet should be slightly discouraged, cut into strips about 10 cm wide, salt and pepper.
- From eggs cook eggs and cut it, as well as fillets.
- On the baking sheet, put the foil, greased with vegetable oil, lay the fillet on it, put the fried eggs on top.
- Finely chop the greens and chop the nuts. Gently distribute them to a spoon of fried eggs.
- Fold each roll and fix it with a toothpick. In a oven heated to 250 degrees, send the dish for 40 minutes.
Unusual biscuits
To the dietary diet was varied, this dish can be used as a dessert or as bread.
Ingredients:
- wheat flour - 500 g;
- whole grain flour - 100 g;
- baking powder - 1 teaspoon;
- garlic -1 tooth;
- buttermilk - 1 l;
- oil - 250 g;
- salt, sugar, dried sage.
Preparation
- In the flour should be added salt, baking powder, sugar, garlic, sage and buttermilk. Mix everything thoroughly.
- The oil must be cut into small pieces and added to the dough.
- On the table, pour out a little flour and begin to knead the dough. Form from it a "sausage" about 2 cm thick, and divide into pieces. You should get about 12 biscuits.
- Heat the oven to 200 degrees and put biscuits on. Cooking time about 20 min.
Dietary pizza
Ingredients:
- baking powder - 1 sachet;
- eggs - 2 pieces;
- low-fat yogurt - 200 g;
- whole grain flour - 2 items;
- tomato paste - 200 g;
- as a filling use any dietary products .
Preparation
- Mix all the dough products thoroughly, it should be liquid.
- Put the parchment on the baking sheet and pour the dough onto it.
- In a preheated to 180 degree oven, bake the dough for 20 minutes.
- After that, put the paste, pasta and cheese on the base. Pizza again send for 20 min. in the oven.
Broth with an omelette
Ingredients:
- chicken ham - 1 pc .;
- eggs - 3 pieces;
- milk - 150 ml;
- dried tomatoes - 6 pcs .;
- parsley, butter, pepper, salt.
Preparation
- At the ham remove the skin, put it in a saucepan, pour it with water and cook for about 45 minutes. For 15 minutes. until ready to add salt.
- Eggs and milk must be whipped.
- Tomatoes and parsley should be finely chopped and added to the eggs.
- On a preheated frying pan previously lubricated with oil, it is necessary to pour out the omelet and cook it on a small fire for 8 minutes.
- Cut the omelet into small pieces and serve with the ham.