Do they grow from apples?

The Russian people even in ancient times had a powerful knowledge of the power of the surrounding nature. In many fairy tales apples are called "juveniles", and modern scientists have proved that this is true. Such a fruit, like apples, can rejuvenate our body and improve our health.

However, the fair sex, who want to lose weight , think about whether the apples lose weight or get fat. In order to answer this question, it is necessary to understand the mechanism of accumulation of fats in the body.

Fat appears in the body because of the excess calories. If more calories are fed with food than consumed, then the body must take them somewhere. It converts calories into fat and makes strategic reserves in the area of ​​the hips, abdomen and other parts of the body.

Can I recover from apples?

If we know how many calories the juicing fruit contains, we will understand if the apples recover. In 100 grams of red apple contains 47 calories, and in green - 35 calories. Fat in apples is not at all. In addition, apples belong to products with a low glycemic index. This means that the sugars in the apple are slowly digested, and therefore almost do not turn into fat.

Sometimes you can still hear feedback that the apples are getting fat. This option is possible only if a person eats apples in kilograms, or if his diet consists of high-fat fatty foods. From the same apples will not recover.

Using apples, it is worth remembering that they cause appetite. Therefore, eating only apples is difficult, and unsafe for health. The gastrointestinal tract can react negatively to such an amount of acid and raw foods.

There are a lot of dieting on the basis of apples, which already says that you can not get better from apples.

Even less fat from green apples. These are the apples called diet. The reason for this lies in the fact that green apples have fewer calories and sugars than red ones. In addition, they do not have colorants that can cause allergic reactions.

Some nutritionists say that eating 2 apples a day triggers a weight loss mechanism. This is due to the fact that apples contain a large amount of fiber , vitamins and minerals that help the body to cleanse from harmful substances and regain normal weight.

If you are afraid to recover from apples, then eat no more than 2 green apples a day. This fruit is best eaten between the main meals.