Nowadays, when the problem of excess weight is particularly acute, it is important to understand that people create this trouble themselves. If you understand, no one forces us to overeat or eat harmful food. And if you understand the reasons for the appearance of excess weight, then you will understand that it is high time to take responsibility.
Excess weight: causes
Many people tend to believe that overweight is a hereditary thing. And all would be nothing, but it's just not rare that identical twins have different weight categories. This suggests that people only have a tendency to excess weight, but the weight itself is not transmitted as a hereditary program.
Many argue that the problem is in the metabolism. However, if you do not have hypothyroidism and similar diseases, then the metabolism in your case has nothing to do with it. There are cases when, and with hypothyroidism, women maintained weight in the norm.
Another reason - a sedentary lifestyle. She reluctantly agrees with her, but in fact there is truth in this - calories, which come with food, are not spent on vital functions, so they are stocked up by the body for the future in the form of a fat layer.
The main cause of excess weight is incorrect eating habits. Do you eat sweet without remorse? Do you have a lot of flour in your diet? Do you like fried pies, french fries and other "fat"? The habit of eating improperly is often transmitted from parents, which gives rise to whole generations of fat people.
The danger of excess weight
It's no secret that the main harm of excess weight is a terrible strain on the heart, blood vessels and obesity of internal organs, which makes their work more difficult. Is it worth talking about psychological problems of excess weight - low self-esteem , self-doubt, isolation? ..
The only way to deal with all this is to take responsibility and once and for all to move on to the right nutrition that will heal both the body and the psyche.