A huge number of women complain that the fat they accumulate locally and most often in the waist and below the abdomen. Such a reaction is inherent in nature, because the body simply protects the reproductive organs. Occasionally, failure may occur, and fat deposits become more pronounced. In this case, to cope with this problem will help fat burning wraps for the abdomen at home. Such procedures are an additional means for increasing the efficiency of exercise and proper nutrition.
Variations of fat burning wrap for abdomen
In general, there are 2 options for wrapping:
- Cold. Such procedures cause narrowing of the vessels, restore the tone of the skin and reduce the manifestation of edema.
- Hot. These options provide the effect of the sauna, which in turn increases blood circulation and promotes active resorption of fat.
Recipes of mixtures
There are many different recipes for wrapping, here are the most popular of them:
- Honey wrap. To do this, mix 1 tbsp. a spoonful of honey, 0.5 teaspoons of olive oil and 5 drops of essential citrus oil.
- Chocolate wrap. On a water bath you need to melt 2 chocolate bars.
How to conduct a fat-burning wrap at home?
For such procedures, you will need some free time, food film, selected mixture, warm clothes. Before you wrap it, you need to take a shower and clean the skin of problem areas with a scrub. After this, it is necessary to apply the selected mixture and wrap around the plastic film. Then you need to wear warm clothes and actively move or turn a blanket and lie down. Fat-burning wraps should not last more than 40 minutes. After the procedure, the mixture is washed off with warm water, and then a moisturizing cream is applied to the problem area. To achieve the desired effect, it is necessary to conduct a minimum of 10 procedures with a break of 2-3 days.