We usually confidently and accurately can answer the question "where", in which part of the body, we want to lose weight. Most often, there are complaints about waist, hips, buttocks, lower abdomen - we call them problem zones, in which fat "loves" to accumulate and "does not like" to leave. But now we will not talk about the order in which our body is rounded, it is better to approach the issue from the rear - the one that is losing weight in the first place.
"Problem" and "non-problematic" zones
There is an opinion that there are parts of the body in which it is easier to lose weight. But in fact, this simplicity is reflected in the fact that we do not want to lose weight at these places. It is right to assume that we gain weight from the bottom up, and lose from top to bottom. As a result, first of all, the face grows thin - cheekbones are drawn and many previously unseen dimples and reliefs. True, it's not fun to walk with sunken cheeks. Next come the shoulders and neck, chest, brushes. The most offensive in all this is the moment when the breasts lose weight. Alas, the female mammary gland consists of fat, respectively, the chest, falling into the list of what first grows thin, can lose more than one size in volume.
Already only later (those who have reconciled with a new appearance - sunken cheeks and flat chest), there comes a point when the stomach begins to lose weight. And then everything else is lower ...
Why do we grow thin from top to bottom?
In fact, we grow thin evenly - the body takes on an equal amount of fat reserves from all areas of the body. But most noticeable is this in places where fat is not accustomed to accumulate particularly powerfully - on the face, chest, shoulders, etc. Therefore, in spite of the fact that fat burns at all places evenly, we notice the effect we are there, where it is least of all.
But if you lose weight at first lose muscle, then you lose weight wrong. In order to burn fat, and not muscle tissue, you must base your weight loss in training, not hunger.