This beautiful spice came to us from South Asia and today it is used in every corner of the world. At the root is about 3% of essential oils, 70% of organic compounds, as well as a huge amount of vitamins, amino acids and mineral compounds. You can use fresh root, which should be light color, and you can also buy dried ginger. There are a lot of useful properties of this spice, but how to drink ginger to lose weight.
Ginger + tea
This combination makes it possible to make the process of losing weight very simple and effective. In addition, this drink is very easy to drink and drink it even at work. There are several options for how to prepare a drink from ginger. The easiest is to add dry powder to regular tea. Dry ginger can be found in virtually every store, but it's best to give your preference to a fresh root. This option is most useful, fragrant and tasty. Now let's take a closer look at how to use ginger in tea.
Recipe # 1
Take a small root, somewhere 3 cm, and cut it with thin plates, put them in a thermos, in which you need to pour 1 liter of boiling water. Leave the drink for 1 hour to be brewed and after this time the tea must necessarily be filtered so that it is not cloying. To diversify the drink, you can add lemon and honey to it.
Recipe # 2
Let's find out how to drink the root of ginger to lose weight very quickly. The secret is in garlic, which is used in such ginger tea. In this variant it is necessary to take about 4 cm of root, which is cut into thin strips, and 2 cloves of garlic. We put all the products in a thermos and there we send 1 liter of boiling water. Also leave to infuse for about 1.5 hours, and filter. This drink should be drunk only in a warm form.
Recipe # 3
For this, we rub the ginger option on a grater, and put 2 tbsp. spoons in a thermos, there is also 1 liter of boiling water. In the same thermos you need to add some mint. Once the drink has cooled, add 50 ml of lemon juice and 50 g of honey.
Now you need to learn how to drink the root of ginger. Nutritionists recommend using this drink 30 minutes before meals, and after. But if you want, then drink it and throughout the day, only in small portions and small sips. The daily norm should not exceed 2 liters.
What's the secret?
- Ginger tea helps to normalize appetite. Due to the protein content, you simply deceive your body, that you are already fed, and then during the main meal the amount of food eaten is significantly reduced.
- Such a drink will improve digestion. The eaten amount of food is quickly digested in your body and will not turn into fat. So you get all the minerals and vitamins, as well as the necessary energy for daily work.
- Due to the slight laxative effect
the intestine is quickly cleared, and you feel very easy and comfortable. - Ginger improves bleeding, metabolic processes and metabolism. All toxins and toxins are eliminated from the body. As a result, the body is renewed, and you feel just fine.
Now consider the contraindications to the use of ginger: allergy, and especially on citrus fruits; the possibility of bleeding; any inflammation; presence of ulcers, gastritis or colitis; pregnancy. Before using this drink, be sure to consult a doctor and find out if you can take ginger. Now you know how to drink ginger to lose weight, what beverages can be made from it and what beneficial properties it possesses, now it remains only to buy the root and brew delicious tea.