How to lose weight overnight?

What still seemed yesterday the fruit of an irrepressible fantasy, today can be successfully implemented. It's not true, many dream of losing weight, and you need to do it quickly. It turns out that this can be done, while not exhausting himself with hunger, but, conversely, eating something before going to bed. Of course, we are not talking about a piece of fat pork and a pan of fried potatoes.

What should I eat at night to lose weight?

It turns out that today there are a lot of proposals on this subject:

1. An excellent way to lose weight at night is to use before eating a fruit salad of apples and citrus fruits, as well as watermelon, however, very carefully and in small quantities.
2. If you need to lose weight overnight urgently, you can use buckwheat with yogurt . Their positive effect on the body has been checked many times and is confirmed by actual results. Buckwheat helps to clean vessels and intestines, and yogurt restores its useful microflora and helps to normalize the activity of the digestive tract.
3. If you need to urgently find ways to lose weight overnight at 2 kg, you need to be ready for serious stress during the day. These are: fitness, running, strength training, as well as a strict diet throughout the day using products with low GI and reduced caloric content. At night use low-fat yogurt, vegetable salad, canned or boiled corn. However, it should be noted that such a load on the body can be used once, since such a regime plunges the body into a state of stress .
4. One of the suggestions promising a quick result is the use of a kefir-sugar cocktail that is beaten in a blender and consists of 0.5 liters of kefir 2.5% fat and one glass of white sugar. Authors of this recipe promise weight loss overnight at 1 kg, but its effectiveness has not been proven by all.
5. If you decide how to lose weight overnight, eat before a bed of vegetable caviar from courgettes or eggplants with a low oil content. Also, vegetable salads dressed with unrefined vegetable oil or slightly sprinkled with lemon juice will help in combating excess kilograms.