Exercises for the face for losing weight

Today, exercises are designed for any part of the body and even for the face. However, as it is easy to guess, the full face is peculiar to those who have problems with excess weight, which means that it is impossible to solve this issue alone by exercises. What procedures for losing weight are effective?

"Diet for losing weight face" and other super-tools

While browsing the Internet, you can easily find a diet for weight loss, a diet for weight loss belly and diet for slimming your hands. In general, a diet for any part of the body. And this despite the fact that scientists have long established: local fat burning is impossible! You can not lose weight only in the stomach or only in the face, just as you can not get better only in the chest or in the calves. The process of distribution of body fat is genetically laid down, and you can not change it, as well as influence the elimination of fat in specific areas. In fact, all diets for specific parts of the body are just different variations of the same low-calorie diet , designed for those who simply do not want to understand the processes going on in his body.

A similar trick is gymnastics for weight loss. In fact, there are excellent exercises that can tone the muscles of the face and give it a clear outline. But they do not lead to the disappearance of fat, that is, weight loss.

To you this simple truth will be proved by any person who tried to remove fat on a stomach by means of exercises on the press. As a result of long occupations, the solid muscular corset is invariably formed, but it is not visible under the fat layer, which does not go away from such exercises. Professional bodybuilders have a special concept - "drying". It is a diet on protein foods, during which a person loses precisely the fatty layer, why the muscles beautifully appear on the body. That is why exercises for rapid weight loss of the face does not exist, since the exercises affect the muscles, and not the fat deposits.

Likewise, massage for the face for weight loss works. He is only able to make the contour clearer, to bring blood, to tone, but against fat it is useless. Therefore, if you have chubby cheeks or a double chin, you should deal with a general change in diet and exercise, and the charge for losing weight of the face is just to tighten the skin and tone your muscles.

Exercises for the face for losing weight

In order to quickly bring your facial muscles back to normal, you need to do the following exercises in the morning and in the evening every day:

Exercises for tightening the cheeks

  1. Open your mouth wide, stick your tongue out, feel the tension for 7 seconds. Then remove the tongue, and fold your lips with a tube. Wait 5 seconds. Close your mouth and just squeeze your teeth.
  2. Do not unclench your lips, stretch them in the widest possible smile.
  3. Inflate the cheeks, hold them for 10 seconds, then relax the muscles.

Exercises from nasolabial folds

  1. Smile, lifting the corners of your lips. Quit for 30 seconds.

Exercises for the muscles of the chin

  1. Sitting with an even back, lift the person up and push the lower jaw forward. Pull the lower lip to the nose for 15 seconds. Slowly put your lip in place, and relax your face.
  2. Sitting with an even back, lift the person up and push the lower jaw forward. Head tilt to the right. Pull the lower lip to the nose for 7 seconds. Repeat for the left side. Slowly put your lip in place, and relax your face.

As you can see, these exercises will take no more than 5 minutes, and when you perform them without a clue on paper, then even faster. Find 10 minutes a day for your beauty!