How to take ginger for weight loss?

Many at least once in their lives have seen ginger in the bazaar and in the form of strange roots or in a land bar in the form of pink petals. But many did not guess what useful spice they tried. In addition to cooking, it is very often used today as a fat burner. Let's find out the full information on how to take ginger for weight loss.

Benefit

Also this spice is widely used in medicine. Let's consider the therapeutic properties of ginger for weight loss:

1. Helps to get rid of nausea, both in pregnant women and during motion sickness.
2. Good prevention and treatment of diseases that are transmitted by airborne droplets.
3. Reduces pain in the joints.
4. Helps to preserve youth for a long time.
5. A great antistress agent.
6. It improves the metabolism in the body and removes toxins.

Of course, this product also has its own contraindications: the presence of allergies, liver disease, heart, as well as ulcers and bleeding. You can not drink it to pregnant women. Also, it is not recommended to exceed the norm in order not to worsen your health.

How to apply?

To find out how ginger is affecting weight loss, you need to add this spice to food and tea, and you can also make a special ginger drink. For example, add spicery to salad or stewed vegetables . It is recommended to correct your diet and remove harmful products from it.

How to cook?

Now let's find out how to eat ginger to lose weight. There are a huge number of recipes for this drink, consider several of them:

Recipe # 1

You need to cut into thin slices ginger and put them in a thermos, pour boiling water, in the ratio of 2 tbsp. spoons for 1 liter. Leave to infuse for 30 minutes, after drinking the drink received during the day before eating.

Recipe # 2

In this version, you need to pour ginger on thin strips of gilled water and put on a small fire. You need to boil it for 25 minutes. Once the beverage has cooled slightly, add a little honey and lemon juice to it. Also you can add to your drink your favorite herbs , for example, mint or cowberry.

Recipe # 3

This option is for those who want to lose weight very quickly, no matter what. Take in equal parts garlic and ginger and pour water, which should be 20 times more. Leave to infuse for 15 minutes, strain and drink in small portions throughout the day.

Recipe # 4

First, grind 60 grams of mint leaves and add a little ginger root to it, which also pre-chop. Add a little cardamom and pour it all over with boiling water. Insist for 30 minutes, and then strain. In the resulting drink, add 1/3 of a glass of lemon juice and 1/4 of a glass of orange. Refrigerate the resulting drink and drink whenever you want.

In general, the root is necessary to buy a small, like an apricot, based on 2 liters of water. It is not recommended to drink such a drink before going to bed, since it has an invigorating effect. Dry ginger for weight loss, of course less useful, but it can be use a fairly long time.

Helpful Tips

1. Store the ginger root in the refrigerator, but not more than a week, as it loses its useful properties.
2. You can freeze it, in this condition it is stored for 3 months.
3. 2 tbsp. a spoonful of fresh ginger is equated 1/8 of a spoonful of ground.
4. Be sure to consult a doctor who will give you permission to use this method of losing weight.

So we figured out how to take ginger for weight loss, now you have to get a root and start to lose weight.