The desire to have a beautiful slender body is for all who unfortunately do not have it. Yes, and methods aimed at losing weight there is a huge amount. But how from this "dump" of recommendations and advice to choose exactly what is right for you? One of the universal ways leading to a healthy body without extra pounds is the breathing system for weight loss.
How to breathe properly to lose weight?
In ordinary life, where the level of physical activity is small or nonexistent, we all breathe the upper part of the chest. Consequently, only half of the lungs are active, and oxygen, of course, the body receives only half of what it can get. The conclusion suggests itself, is not it?
We lose weight by breathing in the event that we breathe in full. Why is this happening? The more oxygen our blood receives, the more fat cells are burned - that's all! And the exercises that teach you the right breathing for weight loss are fairly simple.
- You should get to the wall, shoulder blades, shoulders, buttocks and heels are pressed against the wall, take a slow deep breath, at which the chest rises and the same slow, prolonged exhalation. Then take a deep breath, at which the abdominal cavity is inflated and a prolonged exhalation, at which the abdominal muscles contract.
- After that, move away from the wall, put your feet to the width of your shoulders, while raising your hands straight up, take a deep slow inhalation with your chest, while lowering your hands down - you exhale.
Perform exercises every day, and give one exercise 1-2 minutes.
Also worth mentioning is breathing during exercise. If you decided to learn how to lose weight, not only how to breathe properly, but also to closely deal with your health and appearance, you should remember about the right breathing during training. If you decide to go jogging or swimming, breathing should be even and rhythmic. You can count the beat during the exercise, for example, every 2 steps - inhale, every 2 steps - exhalation.
In the process of power loads, for example, squatting or doing exercises on the press, at the time of the greatest muscle load, exhale, at the lowest load - inhale.
We lose weight by breathing
Since only breathing correctly and doing nothing more is not enough for losing weight, do not forget about full-fledged, balanced nutrition and compliance with the regime. Even if you do not exercise, but do not be lazy, and breathe and eat properly, then you will definitely lose weight. People who began to take seriously breathing techniques, improved their health, recovered from many diseases and, of course, lost weight.
Often there is such a question - to lose weight faster, how to breathe - with your nose or mouth?
You should breathe either with your nose only, or breathe in with your nose and breathe out with your mouth. And nothing else.
Finally, knowing how to breathe properly to lose weight is just the beginning of a difficult path - the path of your self-development and self-improvement. And everything, as they say, is in your hands! " Good luck!