To twist the hoop most of us try in the kindergarten. One this skill is given very simply, while others wonder what their mistake is, and why the sporting projectile crashes down all the time. There can be many reasons, but it is not difficult to eliminate them. Consider how to learn to twist the hoop.
How to quickly learn to twist the hoop?
The most important thing is to pick up a good hoop. Too light plastic models are very difficult to twist, and not everyone can cope with the newfangled weighted models of hulauchup. It is best to start with a classic metal hoop, which was familiar from Soviet times. As a rule, it is much easier to cope with it than with other models.
How to learn to twist the hoop around the waist?
Another very important principle is the correct technique. Most people choose something intuitive. Based on the basic rules, you can adapt them to you to find the most convenient way.
- Stand up straight, feet shoulder-width apart, and make sure there is enough space on all sides, and the hoop does not touch anything. Rehearse circular movements with hips without a hoop, open the joints.
- Put the hoop on yourself, lean it against the waist, and, twisting it to set the rhythm, support its movement with the hips. Put your hands on your chest or lift it by the head. To strengthen the muscles of the chest and hands, it is advisable to keep them upright.
- Start with an average pace - and fast and slow movements can cause the hoop to slide off the body. If you see that it is falling, do a few more intense hip movements.
The main thing is practice. Try until you learn to hold the hoop by the force of rotation for at least a short time. So it will be easier to understand what exactly rotational movements are more convenient for you.
How correctly to learn to twist a hoop?
Do not forget about the general rules that will help you much easier to manage with the hoop:
- Before classes, wear sports clothes and sneakers . Make sure that the hoop touches the top, not your skin - this will reduce the risk of bruising and bruising, even when you move to heavier models.
- Do not practice with the hoop after eating. If you had a light snack, wait at least an hour, and if a dense meal - at least 2-3 hours. You can exercise in the morning, on an empty stomach.
- Choose your type of movement - you will be more comfortable or perform circular rotation with hips, or carry the weight of the body from one leg to the other.
Regular training will help you quickly understand how to twist the hoop on your hips, and learn how to keep it in rotation for as long as you want.
How to learn to twist a hoop for weight loss?
If you decide to lose weight thanks to the hoop, do not expect a miracle: you will in any case have to adjust the diet and introduce additional loads. However, the hoop is really very effective for shaping the waist line, however, in order to achieve
- give up sweet, flour and fat, carbohydrates eat only in the morning - ideally you need to turn to a specialist, so that you can calculate the diet according to your parameters;
- get a weighted wide hoop (weighing about 3 kg) and deal with it every day, starting from 1-3 minutes 2 times a day, and gradually turning to training for 10-15 minutes;
- Ideally, you should also add light jogs and drink 2 liters of water a day to improve metabolism.
You can only go to such a weight loss program after you have mastered the torsion of a conventional hoop , since it is much more difficult to learn from scratch the weighted model.