Those who follow their figure and who are familiar with the problems with excess weight, know perfectly well that in addition to diets and nutrition in the matter of losing weight, physical exercise plays a very important role. But if walking to the gym or even doing fitness at home is not convenient for everyone, then hoops for losing weight - the easiest and most affordable way to lose weight is easy and playful.
The hoop does not require special skills and skills, everyone can twist it, in addition, to study with him does not need a lot of space, you can safely stay in your room. In addition, training with a hoop can be combined with watching TV or communicating with your home, which saves a lot of precious time. These exercises contribute to improving the circulation of lymph, and also stimulate the burning of fat on the abdomen and thighs and reduce the manifestations of cellulite.
The effectiveness of classes with a hoop is confirmed by everyone who has ever used it. During training, calories burned, muscles strengthened and the formation of a beautiful waist and hips. In addition, the twisting of the hoop improves blood circulation, which has a beneficial effect on the skin condition, the work of the intestine and other organs.
What is the best hoop for losing weight?
If you decide to start training with a hoop, you will certainly come across a problem - which hoop for weight loss is the best, because there are many kinds of this projectile. Let's understand together how to choose hoops for weight loss. They come in two types of sports and massage hoops for weight loss. If you have never done it before, then it's better to start with a light sport hoop. Spin it for five minutes a day, gradually increasing the time of training, and bringing it to half an hour. When this exercise becomes familiar and easy for you to perform, you can go on to classes with a new weighted hoop, or if the design allows, then you will weight the hoop you already have.
After a while, you can proceed to classes with a massage hoop, which is most suitable for weight loss, thanks to the protrusions, hard and soft balls located on the inside surface of the projectile. But training with such a hoop needs a special approach, as the exercises can be painful and even lead to the appearance of bruises. This is quite natural and you should not be afraid, but it is better to wear a thick sweater or a wide belt during the training.
Exercises with a hoop for weight loss are very diverse, except for conventional twisting, when you keep your feet shoulder width apart and strain the muscles of the waist and the press, you can twist the hoop, standing alternately on one leg, or making attacks in different directions. But this is a more advanced level of practice and you should not try to do such exercises immediately, as this can be traumatic.
Hoops for weight loss: contraindications
Please note that for all the benefits and ease of the hoop for weight loss and for its use, there are contraindications. Thus, it is not desirable to engage in women in critical days and
Of course, many will have a question: "Do the hoops help you lose weight?". And we can assure you that studies with them are very effective, but under certain conditions. First, training should be regular, albeit not very long, and secondly - in addition to exercises with a hoop, do not forget to monitor your diet and not overeat, then the results will not keep you waiting.