As a rule, fast weight loss at home is required for girls on the eve of holidays, celebrations and corporate parties. In ordinary life, when the body is hidden by several layers of clothing, excess weight is not too conspicuous, but in cocktail dress the flaws become obvious! We will consider complex weight loss at home in a short time.
Step # 1
To begin, revise your diet. Too much can not cut it: it will slow down metabolism and ultimately weight loss itself. However, all the harmful, fatty and full of carbohydrates still have to be excluded. Eat according to this diet:
- Breakfast: a couple of hard-boiled eggs, 3-4 tablespoons. salad from sea or ordinary cabbage or 1 cucumber.
- Lunch: a standard serving (300 g, about 1.5 cups) of low-fat soup, 3-4 tablespoons. salad from fresh vegetables with a small amount of oil.
- Afternoon snack: an apple or an orange.
- Supper: 100-150 g (a bit more than a deck of cards) of beef, fish or chicken with a garnish of fresh, sauerkraut or stewed cabbage (you can have a large portion of the garnish).
If you feel hungry before going to bed, you will be allowed to drink a cup of green tea without sugar or a glass of skimmed yogurt.
Step # 2
For intensive weight loss of legs and abdomen at home, it is necessary to conduct gymnastics. Physical activity accelerates metabolism , which makes it very easy to lose weight, and even against a light diet, you do not run the risk of encountering the "plateau" effect due to the slowing down of metabolic processes.
Rapid weight loss at home can include such activities:
- daily jogging for 20-30 minutes;
- daily 40-60-minute classes of shaping or aerobics based on a video lesson;
- daily execution of the set of exercises: 20 sit-ups, 20 attacks, 20 swords with legs, 15 push-ups, 5 minutes on the rope (one approach is described, there must be three in total, that is, after completing all exercises, you start them anew two times without interruption);
- daily lessons with a hoop and a skipping rope (20-30 minutes a day with a hoop and 15-20 minutes with a rope).
As you can see, the recipes for losing weight at home are simple: just just eat right and practice regularly, so that your weight is rapidly melting. In just 4-6 days in this mode, you can easily lose a few pounds and achieve the desired goal. If you take these two steps longer, you will lose weight more and save the result longer.