Bath for weight loss - how to steam correctly in a bath to lose weight?

The urgency of the problem of excess weight forces people to look for ways to shape themselves. Many people are interested in whether the bath for weight loss is effective, and how to visit it properly, in order to really get the result. There are a number of bath procedures that are recommended by cosmetologists and nutritionists.

Does the bath help to lose weight?

The answer to this question is positive, since at an elevated temperature and humidity the body in order to cool begins to actively release sweat, and with it salt, slag and other harmful substances go off. Finding out if you can lose weight in a bath, you should talk about the main benefits of such sessions:

1. Because of the high temperature, there is an acceleration of blood circulation, and this increases the flow of oxygen and nutrients to the internal organs. In addition, thanks to this, you can forget about cellulite and improve the condition of your skin.
2. While in the bath for weight loss, the body experiences a heavy load, due to which the energy is actively burned. For an hour in a steam room, you can say goodbye to 300-400 calories.
3. Overheating helps to accelerate metabolism and, interestingly, the effect persists for 1-2 days.

How much you can lose weight in the bath?

It is important to understand that the effect of losing weight is not associated with the destruction of fat stores, but with the withdrawal of excess fluid. If you are interested, can you lose weight with the help of a bath and how much, it is 1-2 kg per session. At the same time, keep in mind that you can only keep the result if you eat right and lead an active lifestyle, otherwise the pounds will return. Hiking in the bath can be used as an auxiliary method of losing weight, and not the main one.

How correctly to be soared in a bath to lose weight?

There is a certain list of rules that should be observed in the sauna for people who want to lose weight.

1. If you plan to go to the steam room, then you should not have a couple of hours before that, and even more so use alcohol.
2. Knowing how the bath affects weight loss, you should give such advice - you need to allow the body to gradually get used to the increased temperature. It is recommended to go to the bath 1-2 times a week.
3. Be sure to take into account contraindications, so hanged temperatures are forbidden, if there is fever, heart and vascular disease, problems with the respiratory tract during an exacerbation, hepatitis and inflammatory processes. Bath for weight loss is contraindicated in women who are in the position or are breastfeeding.

Sauna for weight loss

Immediately it is worth mentioning that doctors do not recommend visiting a dry sauna, as this is dangerous for health. In many steam rooms near the stones began to install a bucket with a ladle, to get wet steam. If you are interested in how to lose weight in a bath, then use the following tips:

1. Enter the sauna should be only after the preparation of the body. Ideally, if you can work out in the simulators or swim in the pool. In extreme cases, just do at least 10 sit-ups. After that, take a contrast shower, ending with cold water, and go to the steam room.
2. In the sauna immediately splash water on the walls, and then periodically pour the portion on the stones. This will create ideal conditions for sweating.
3. After 7-10 minutes. you can leave the steam room and take a cold shower for a minute or plunge into the pool.
4. In a day, do 2-3 calls, but no more, otherwise you can harm the body.

Turkish bath for weight loss

Inside such a bath are stone benches, which are heated, and the room itself is filled with steam. It will be interesting to know that this kind of bath is recommended for people with bronchial asthma and bronchitis. Has a Turkish bath its rules for hovering for weight loss:

1. To maximize relaxation and enhance the process of sweat secretion, it is recommended to pour cool water from the hose in a steam room.
2. The low temperature of the air in the therma allows for a massage to be performed directly in it. It is best to use such a scheme: exposure to hard mittens, a damp towel and hands. To finish the procedure it is worth dousing, first hot and then cold water.

Russian bath for weight loss

The best option for those wishing to lose weight and improve the body. In addition to the action of high temperatures, one can not ignore the benefits of massage birch twigs and contrasting douches. It is important to know and consider how to walk to the bath for weight loss:

1. Before entering the steam room, take a warm shower without using soap to remove dirt, but prevent hypothermia and drying of the skin.
2. To create steam, take about 200-300 ml of water, in which you can add essential oils or infusions of useful herbs, for example, mint, eucalyptus or thyme.
3. The first entry into the steam room should last 3-5 minutes. and its purpose is to warm the body. After rinse with cool water, pounce the sheet and rest. To increase sweating you can drink healthy drinks, which will be discussed below.
4. The second approach to the bath for weight loss involves the use of a broom, and it lasts 5-6 minutes.
5. In the third setting, sit on a shelf, and rub the body with soft movements, using a broom, and also salt with salt or honey.
6. It is important to observe the temperature contrast, that is, the higher the temperature in the steam room, the colder the douche should be.

Procedures in the bath for weight loss

To improve the results of weight loss, it is recommended to perform additional cosmetic procedures. It is important to know that the benefits of different masks, creams and other products are greatly enhanced. This is explained by the fact that after the removal of excess moisture pores are ready for active absorption of nutrients. Please note that all cosmetic methods of weight loss in the sauna are held between sessions and not in the steam room itself, but only in the dressing room. The explanation of this rule is very simple - under the influence of high temperatures, the useful substances of the substances begin to disintegrate, so the benefits are reduced.

Scrubs in a bath for weight loss

The main purpose of scrubs is to cleanse the skin, removing the products of the sebaceous glands and the dead skin cells. In addition, due to their use, the absorbed dermis effect will increase, thereby improving the effect of the action of wraps, masks and creams. Another advantage of scrubs - hard particles affect the skin and improve blood microcirculation. A bath for weight loss will give an excellent result if you treat the problem areas with scrub. Rub the mixture in a circular motion for 2-3 minutes, and then rinse with warm water.

There are such simple variants of home scrubs:

1. Mix 1 tbsp. sugar and add 1-1.5 st. spoons of vegetable oil and a couple drops of citrus. Mix well and only then use.
2. A good mixture, which includes honey and salt in a bath for weight loss. Take 30 g of honey, 15 drops of essential oil and 0.5 tbsp. salt or coffee. Pour in a little more shower gel.

Masks in the bath for weight loss

Such procedures are very popular and effective, because due to the density of application and useful components, the pores expand and the toxin removal process is accelerated. In addition, masks for weight loss for a bath help to fight cellulite, enhance the process of splitting fats and normalize the metabolism.

1. You need to apply the drug after 3-4 visits to the steam room. First, perform a light scrubbing, and then apply a thick mask on the problem areas with a thick layer. Hold it for 10-15 minutes, while being in the waiting room, and rinse with warm water.
2. To create a useful mixture, you can use honey in a bath for weight loss, mixing it with cinnamon and other ingredients. You can also take coffee grounds and fruits.

Body wrap in slimming bath

The most popular cosmetic procedure that helps improve the condition of the skin and reduce the fat layer in the region of the hips and abdomen. The method of exposure is similar to masks. You can not combine this cosmetic procedure with the process of warming up the body. Wrap in a bath for rapid weight loss, follow the pattern:

1. First, clean the skin using a light peeling or simple body milk.
2. After that, apply the chosen mixture, for example, it can be a shop cream or clay, and the options made by yourself: with coffee grounds, mustard, seaweed and so on.
3. Wrap the treated areas with a film and wrap yourself in a towel or put on a warm robe. Rest for 15-20 minutes. At this time, it is recommended to drink some water or tea. As a result, the bath for weight loss will become more effective.
4. After the time is over, remove the film, take a shower and you can go to the steam room.

What to drink in a bath for weight loss?

Although there is a tradition to drink alcohol in a bath, remember that this is very dangerous and is prohibited. There is a certain list of drinks that will be useful for weight loss:

1. In between sessions, you can drink green tea for a slimming bath, and also herbal preparations, so, leaves of strawberries, raspberries, blackberries and bones. You can prepare vitamin doses by adding dry berries to the drink: rose hips, strawberries, sea buckthorn and so on.
2. You can drink juice in a bath, but it should be natural and freshly squeezed, since it retains the maximum amount of nutrients. And domestic kvass is allowed.
3. It is important to drink plenty of water while visiting the steam room so that dehydration does not occur.