90% of all women in the world want to lose weight, to one degree or another. A paltry amount really starts to lose weight and even less achieves serious results. What is the reason for so many people who want to lose weight - it is clear, women always strive to improve their appearance. But the reasons that so few women, indeed, step on the path of effective weight loss a few.
Firstly, the majority of people with excess weight are extremely unsporting, and therefore, here and so to take and begin to intensively engage in sports for weight loss, they just do not go out physiologically. In addition, people are used to eating well and well. And this can not be combined with strict and effective diets. Well, the last significant reason is the expenditure of time and money. To spend money on the gym or simulators for home can not all.
So how to be all those who genuinely want, but can not? There is a way! The breathing gymnastics of Marina Korpan is what you need if you:
- not much fanateete from great physical exertion;
- want to study at home;
- do not have the opportunity to purchase simulators or any other large-scale inventory;
- want to lose weight and improve your health.
Perhaps, the proposed option you definitely like. The essence of respiratory gymnastics Korpan is to give maximum attention to proper breathing. As Marina herself says, the cleavage of fat cells is activated by exposure to oxygen, which means that we must supply all problem areas with as much O2 as possible.
How it works?
Maria Korpan's breathing exercises are a kind of diet. Corpain recommends doing exercises on an empty stomach after drinking a glass of water after waking up. Exercises take only 15 minutes and can be done at any time of the day. There are two directions of respiratory gymnastics for weight loss Korpan:
- oxysize;
- bodyflex.
The essence of the breathing gymnastics bodyflex Marina Korpan is to perform exercises to delay breathing. Gymnastics is accompanied by retraction of the abdomen. Bodyflex has a number of contraindications:
- hypertension;
- problems with the lungs;
- pregnancy.
In turn, the breathing gymnastics for slimming oxysize Marina Korpan suits absolutely everything. Here, there is no need to hold your breath, in training you just learn how to breathe properly. At first, it's better to study with a coach, then you can study at home yourself. The essence of "right breathing" is that you do not need to breathe, but your belly. The so-called, diaphragmatic breathing. In this case, neither the shoulders nor the thorax should move.
Diaphragmatic breathing is much more useful than the thoracic, as it is deeper and provides the whole body with a huge amount of oxygen. And if you have not forgotten yet, the more oxygen, the faster we lose weight. In time, you will get used to diaphragmatic breathing and, without noticing, you will breathe this way not only in training, but in everyday life.
Efficiency
Guaranteed the effectiveness of losing weight with the help of respiratory
Breathing exercises are not just a way to lose weight. This is the recovery of the whole organism. Due to the correct breathing, your eating habits will change, you will eat less, and the body will require "healthy" food. Very often people do not stop at losing weight, even quit smoking with breathing exercises.