A salt-free diet for weight loss

We all know that ordinary table salt is quite harmful to the human body. In many medical diets prescribed for people with various diseases of the internal organs, there is no salt at all or is present in the amount of no more than 6-8 grams per day. There is a long-established, salt-free diet for weight loss, which allows you to control weight effectively and with health benefits.

Salt Diet: Benefit and Harm

This type of food has long proven itself from the very positive side. Diet allows you to remove excess fluid from the body, get rid of fat deposits and improve overall health.

Why is this type of food so useful? It's simple. Sodium chloride, or table salt, is one of the components that is a part of human blood and lymph, as well as all bodily fluids. Salt is really very useful, but the norm for a person is 12-15 grams per day, and we use it much more, not considering that in many products it is already present as a component. And because of the excess salt there are also swelling, and overweight, and kidney and heart disease.

As a rule, harm does not bring a salt-free diet. In addition, it's impossible to call it "salt-free" - salt will be present, but only within the limits of the quantity that our body really needs.

A salt-free diet for weight loss

The diet is pretty simple. The main rule - it is forbidden to salt food during cooking, only a little bit - already ready. To take food should be divided - in small portions 4-5 times a day, and cook only without the use of oil - it is permissible baking, cooking, steaming. It is recommended that you drink 2 liters of water per day, as well as it can be supplemented with green tea.

Products allowed during the salt-free diet:

• boiled or raw vegetables (except potatoes);
• porridge of their various groats;
• poultry, lean beef, fish;
• rusks and rye bread;
• Soups on vegetable broth;
• fruits, berries, dried apricots , figs, raisins;
• one egg a day;
• cottage cheese, low-fat cheese, milk.

From these products you can make a light diet that meets all the rules of healthy nutrition. We give several options for an example:

Option one

1. Breakfast - porridge oatmeal with dried fruits.
2. The second breakfast is a glass of kefir.
3. Lunch is chicken soup, a slice of bread.
4. Snack - any fruit.
5. Dinner - baked with vegetables.

Option Two

1. Breakfast - boiled egg, salad from sea kale, tea.
2. The second breakfast is an apple.
3. Lunch - low-fat soup and a slice of bread.
4. Afternoon snack - a portion of cottage cheese.
5. Dinner - vegetable stew with beef.

Option Three

1. Breakfast - cottage cheese with fruit, tea.
2. The second breakfast is yoghurt.
3. Lunch is cereal soup, a slice of bread.
4. Afternoon snack - light vegetable salad.
5. Supper - chicken pilaf.

Eating this way, you can easily lose those extra pounds. The main thing is not to give slack and completely eliminate all the sweet, fatty and salted. In this case, you can count on the most positive results of diet.

Salt Diet: Results

Eating on the proposed system is necessary within 14 days, during which you can lose up to 8 kilograms, but not more than 5-8% of the body weight. It is worthwhile to understand that the more excess weight, the easier it is to leave the body, since a small percentage of the total mass decreases. When there are few extra pounds, the weight goes away not so readily, because the body does not have time to rebuild the metabolism for a new, significantly changing weight.

In other words, it's much easier to throw 5 kg if you weigh 80 kg than if your weight is only 50 kg. Therefore, the expected result may vary depending on the initial mass.