Diet "The Seven Petals"

The name of this mono-kit appeared during the game, which she offered to her clients Anna Johansson. Women had to make a flower, in which there would be 7 petals, each of which must be torn off daily in a certain order. 7 petals were equal to the duration of the diet, that is, a week. Such a game is a wonderful motivation that allows you to see the result every day, torn off the petal, meaning that one more step to losing weight is made. Each petal must be signed in accordance with the days of the week. To make it even more interesting and beautiful, cut them out of colored paper or decorate to your taste.

Rules for diet "Seven petals"

The main advantage of such a diet is that the diet of your food will change daily, which means that such a menu will not be monotonous and the chance to break down is minimal.

1. In places, do not change the time, because you will not achieve the desired results.
2. It is important to give up sugar and coffee for the whole period.
3. You can repeat the weekly course of the diet several times.
4. The meaning of the diet - you will alternately consume protein and carbohydrate products, due to this you can lose those extra pounds, but do not harm yourself.
5. Every day you can lose up to 1 kg of excess weight.
6. Daily quantity of consumed products should not be more than 1,5 kg.

The diet menu "Seven petals" is approximately the following:

1. Day number 1 is fish. On this day you can eat all kinds of fish, just cook it correctly, for example, put it out, boil it or cook it for a couple. Eat so much that you do not feel hungry.
2. Day number 2 - vegetable. Now, all day long, eat only vegetables, which you can eat not only in fresh form, but also stewed, baked and boiled. In addition, you can prepare juices from them.
3. Day number 3 - chicken. Eat as much as you want chicken in any form, just before cooking remove the peel.
4. Day number 4 - cereal. On this day you can eat any cereals , as well as sprouted grain, seeds, bran and cereals, and grain loaves are also allowed.
5. Day number 5 - curd. Eat low-fat cottage cheese, which you can drink with milk or tea without sugar.
6. Day number 6 - fruit. Eat what fruit you want, besides, you can cook them, for example, bake using cinnamon and vanilla. You can drink herbal tea.
7. Day number 7 - unloading. This extra day to consolidate the result. Initially, this day was not used, and the diet consisted of 6 days. It's forbidden to eat, you can drink only non-carbonated water.

Such simple recipes of the "7 petals" diet make it so accessible and very simple. Thanks to this you can not only lose extra pounds, but also improve your body.

Disadvantages of the "7 petals" diet

1. Return to normal diet is difficult, especially with several repetitions of the diet.
2. It is not recommended to use this diet for pregnant women and people who have stomach problems.
3. Long abstinence from certain foods adversely affects their further perception of the stomach, simply he can stop digesting them. And this can lead to serious problems with digestion.

Before you start any diet necessarily go to the doctor, since it is the specialist who can tell you what to expect from this method of losing weight, and how this will affect your health. Most nutritionists do not recommend using such mono-diets, since they have a bad effect on the human body, and their result is not delayed for long.