Many believe that eating with bone fractures is not necessary to change - because such a measure seems at first glance not too related to the main problem. However, it is the diet in fractures that helps a person enrich the body with important elements and promote the speedy healing of the problem area.
Nutrition for fractures: recommended list
In order to make the right diet for fractures of bones, it is important to understand what elements are needed for our bones. This list includes the following elements: manganese, zinc, phosphorus, calcium, magnesium, vitamins B6, B9, B12, C, D, K. Why them? All these elements somehow help to assimilate calcium and protein - those bricks from which the body will build bone tissue. On this basis, food for fractures should be as follows:
- To produce calcium : sardines, salmon, cabbage, almonds, milk, dairy products, sesame, spinach.
- For the production of magnesium : bananas, dairy products, almonds and other nuts, wheat germ, leafy vegetables, carp, shrimp, halibut, flounder, sea bass, herring, mackerel, cod, coarse bread.
- To obtain vitamin D : fish oil as an additive, fatty fish.
- For zinc : marine fish and seafood, pumpkin seeds, legumes, mushrooms, oat and buckwheat groats, walnuts.
- To produce phosphorus : caviar of sturgeon fish, oat and buckwheat groats, beef liver, cheese, beans, egg yolk, walnuts.
- To obtain vitamins B6, B9, B12 : brewer's yeast, veal liver, bananas, beans, leafy vegetables, Brussels and cabbage, beets, citrus, sardines, mackerel, eggs.
- To obtain vitamin K : sour-milk products.
In this case, the food after the fracture should be rich in protein - meat, fish and poultry, which should be combined with vegetables and herbs to improve digestion. Too much to load the body is not worth it, enough only 1-2 servings per day. Do not forget about cottage cheese - it's
Nutrition for bone fractures: a taboo list
To ensure that the nutrition in the fracture of the spine, limbs (thighs, hands, etc.) gave results, you need to exclude some products:
- alcohol;
- Tea coffee;
- sweets;
- fatty food.
These products interfere with the absorption of calcium, and at the time of fracture they should be excluded from food at all. This is how you will be able to recover in the shortest possible time and return to normal life.