Many girls cross out bread from the diet for weight loss, but this is not always necessary. For lovers of a whole-grain or bran loaf, there is a wonderful diet. First, such bread is full of complex carbohydrates and quickly satiates, secondly, the body actively releases hormone of joy from it, which reduces appetite and craving for sweet and fat. For a week on such a diet you can lose weight by 2-3 kilograms.
Bread diet - what sorts of bread should I use?
Wholegrain, black, rye bread for weight loss - which one to choose? The most effective whole-grain, which is not so easy to find. This bread has very special qualities - it affects the health of the whole gastrointestinal tract and regulates mood. In addition, one piece has only 35-45 calories.
The main thing that your diet should not contain is cakes, white bread, buns. But bread with bran for weight loss is very good and can even sometimes replace whole grains. Use different varieties in the diet so that the taste does not get bored.
Bread for weight loss: a daily diet
In order to make it easier to navigate in the permitted, we suggest you familiarize yourself with the sample menu for each day:
- Breakfast : 2 pieces of whole grain bread with a thin layer of soy cheese (tofu).
- The second breakfast : 1 thin piece of whole grain bread, sweet and sour apple.
- Lunch : 2 slices of bread, vegetable soup and 1/4 chicken breast.
- Snack : 1 slice of bread with a thin layer of avocado or cheese.
- Dinner : 2 slices of whole wheat bread, salad of tomatoes, cabbage and cucumbers.
Chicken breast can be replaced with non-fat fish, soup can be prepared from different vegetables, and a salad for dinner can sometimes be replaced with a stew of cabbage.
Pros and cons of a bread diet
Such an uncomplicated diet has many positive aspects that make it fairly easy and easy, especially when compared to complex nutrition systems:
- you do not need to give up carbohydrates, which means that you are always full of energy;
- almost no need to cook food;
- no need to count calories;
- the products are quite simple, affordable and inexpensive.
Bread diet can be observed even more than a week, but a maximum of 10 days. This diet is unbalanced, and it is more useful to use vitamins in parallel with it. The drawbacks are also the fact that not everyone can sit on such a diet, since whole-grain bread is difficult to find on sale, not everyone likes it, and most importantly - this menu will fit on the second day.