Ani Lorak, a famous Ukrainian singer, for a long time was tormented by the most common female problems: after giving birth her weight for a long time stood still. For a figured girl it was very difficult to get used to the new dimensions, which, moreover, did not want to leave. However, the singer did not despair, because her baby was always for her in the first place. Later it became known how much Ani Lorak had lost weight - by as much as 15 kg!
How thin Ani Lorak?
It is difficult to name the system of weight loss, which applied the singer, diet Ani Lorak. She used already well-known techniques, which gave excellent results - all fans noted that Ani Lorak had lost a lot of weight.
First of all, the singer took the following postulates for the rules and firmly followed them, no matter what happened:
- refusal of any bread, bakery products, whole flour;
- refusal of fatty, fried, smoked food;
- refusal of carbonated drinks;
- refusal to eat after 19:00;
- refusal of snacks;
- compliance with the drinking regime, a glass of water at the onset of a feeling of hunger and only a short time after that - eating.
As a result, the Lorak diet is built primarily on fruits, vegetables and low-fat fish. This approach to nutrition allowed the singer to lose weight and keep her weight at the desired level. Fresh vegetables can not only significantly reduce the normal caloric intake, but also improve metabolism. In addition, natural plant products are rich in fiber, which allows you to clear the entire gastrointestinal tract and get rid of accumulated toxins and toxins.
Like most nutritionists, Ani Lorak believes that the foundation of a healthy diet is a fractional diet. It is that you need to eat 5-6 times a day in small portions - not more than what would fit in your palms. The singer says that with this approach it is simply impossible not to lose weight! In addition, during meals, you must stop drinking - and even less to drink after eating. It stretches the walls of the stomach and makes you eat more than you need, and also experience a false sense of hunger.
Thanks to fractional food from time to time, for example, once a week, you can treat yourself to a favorite and not too useful dish. For Ani Lorak it's fried potatoes, which she loves very much, but she can not afford to eat constantly. Even after this one portion a week, the singer will certainly try to perform more physical exercises than usual.
Exercises Ani Lorak
In the fitness club, the singer does not have time to walk, but cuts for half an hour daily for home exercises. In addition, to support herself in the form of a singer, concerts help: for each performance, she steadily loses per kilogram of weight. These small workouts allow her to stay toned:
- Warm-up for the neck. Perform 8 circular turns one way, then the other. After
then do the slopes and turns of the head - also 8 times. - Warm-up for the shoulders and the body. Perform 8 circular motions with the shoulders back and forth, then - as many movements with the body.
- Perform 20 sit-ups with a straight back, as if you were sitting on an invisible chair, high up to your knee.
- Perform 15 normal push-ups from the floor (not from the knees).
In order to support the figure, the singer not only eats properly and performs simple exercises, but also necessarily undergoes various procedures. For example, visits massage and various wraps in the spa. In addition, the list of her favorite procedures includes a mud bath that perfectly helps to fight skin flabbiness and cellulite.