In the depths of the soul, every woman understands that it is impossible to throw off in 3 days what was accumulated over the years. But the heart believes in miracles, that's why urgent diets that ladies use before important events are always in demand, to seem a little slimmer or to fit into a favorite dress. Remember, if you need a diet to lose weight urgently, do not expect a lasting result. When you return to normal diet, your kilograms will return to you. But "cosmetic", a temporary effect these systems give.
Urgent diet
Consider a short diet, the menu of which is balanced better than the rest. As a rule, all these diets are low-calorie , that is, they make you lose weight due to the fact that the body does not get the necessary amount of energy from food and begins to split the fats accumulated earlier. True, in 3-4 days this process is just beginning, which means that you have almost no chances that fat will take a lot.
A very fast diet menu suggests the following:
- Breakfast : 1 grapefruit, a cup of tea, a slice of bread and cheese.
- Lunch : half-packs of fat-free cottage cheese.
- Dinner : vegetable salad.
Drink plenty of water and unsweetened green tea to drown out hunger, if it will. For three days you can lose up to 3 kg.
Fast stiff diet
If you urgently need a diet that will allow you to lose weight in 2-3 days, try the option in which there is a lot of liquid and little food.
- before breakfast: a glass of water;
- breakfast: egg and orange;
- second breakfast: a glass of tea without sugar;
- before dinner: a glass of water;
- Lunch: Vegetarian vegetable soup (serving);
- Afternoon snack: 1% kefir glass;
- before dinner: a glass of water;
- Dinner: cucumber salad and 1% kefir;
- one hour before sleep: 1-2 glasses of water.
Only 2-3 days on such a tough diet - and you can easily lose a few extra pounds before the holiday.