Stars relate differently to personal life: some carefully guard it from the eyes of strangers, others readily demonstrate. The fanatics are concerned not only with the singer's creativity, but also the slimming of Stas Mikhailov's wife. This is the fourth wife of a singer named Inna, in whose life this is the second marriage. Despite the fact that the woman has four children, she looks superb. This raises a perfectly understandable question: how did Stas Mikhailov's wife lose weight?
How did Stas Mikhailov's wife lose weight after the birth?
Inna Mikhaylova gave birth to a singer's daughter, and within the next year quickly got rid of 24 kilograms and brought her figure in full order. When she is asked questions about the diet, she just jokes: with such a large family, no weight loss system is needed! All the care for the house and children the woman took on herself, nannies in their house does not happen. It was this fact that helped, according to Stas's wife, to quickly get rid of half the excess weight - 12 kilograms.
However, these data still raise doubts. Most women do not have nannies and governesses, and during the maternity leave they also take care of the whole economy and childcare, but very few help it to lose weight by 12 kilograms. However, such a reduction in weight can be a sign of a healthy metabolism and proper eating habits.
How did Stas Mikhailov's wife lose weight?
Of the 24 extra pounds collected for pregnancy, only 12 left by themselves, with the second half, Inna struggled on her own. For this, she developed her own system, based on the principles of healthy eating.
The list of prohibited products includes the following items:
- Any fatty foods and foods - meat, fat, deep-fried foods, fried foods.
- All kinds of sweets - confectionery, baked goods, ice cream, chocolate, sugar, etc.
- Any flour products, be it bread, pasta, dumplings or even breading for cutlets.
- All kinds of pickles and marinades, as well as canned products.
- Any alcoholic drinks, soda and coffee.
Be sure, if you exclude all this from your list of products, then you will also rapidly start to lose weight. It is because of this excessively high-calorie food, as a rule, and the figure gets corrupted. If you think that everything is forbidden at all, you are mistaken: you can safely eat any vegetables and fruits, eat low-fat meat, poultry, fish, dairy products of reduced fat content.
Separately, it should be stipulated that Inna Mikhailova chose the right drinking regimen for herself: on the day she drinks at least 2 liters of pure still drinking water, which is necessary for the restoration of natural metabolism.
Wife Stas Mikhailova did not give an example of his diet, but we can assume that for breakfast she ate curd or a dish of eggs, for dinner - a light salad or soup, and for dinner - vegetables with a small amount of low-fat meat. This is a classic diet of good nutrition , which is based on many nutritionists.
The diet of Stas Mikhailov's wife
From time to time the singer's wife arranges a small diet. It is designed for two days, and she has a strictly prescribed diet:
The first day.
- Breakfast: egg, boiled buckwheat.
- Lunch: baked fish with vegetables.
- Afternoon snack: an apple.
- Dinner: a glass of skimmed yogurt.
Second day.
- Breakfast: boiled rice.
- Lunch: a pack of fat-free cottage cheese, vegetable salad.
- Snack: white yogurt.
- Dinner: a couple of boiled eggs and carrots.
Proper nutrition plus the use of this diet from time to time, as well as an active lifestyle and exercise helped Inna return to her charming figure, which even young girls can envy.