Kashi is included in the list of allowed products for weight loss, so you can try to use them in your diet. To choose this technique is recommended to people who really like porridge, getting pleasure from their use.
Diet on porridges for 7 days
To somehow diversify the diet, it is not recommended to eat only one type of cereal, since it is very difficult to sustain such a diet, and the result will not be so good.
The use of a diet for cereals for a week is that basically the cereals consist of complex carbohydrates , which are digested for a long time, maintaining a feeling of satiety, without harming the figure. There are also in such products fiber, which cleans the digestive tract and improves the digestive system. Each cereal has its own unique composition of vitamins and minerals that are important for maintaining health.
The rules of the most effective diets on porridges:
- Before using this method of losing weight, it is recommended to clean the intestines with an enema.
- Kashi during the diet should alternate every other day. In what order they will go, decide for yourself.
- Preparing the porridge is necessary overnight for 5 minutes. Do not add sugar, salt and oil. Use the following proportions: 1 tbsp. cereals need 3 tbsp. water. Welded porridge should be wrapped with something warm and left overnight.
- Daily on an empty stomach need to drink 1 tbsp. water. After that, there is breakfast, which consists of porridge with vegetables, 1 tbsp. kefir and unsweetened fruit.
- During the day you need to eat porridge, but only in small amounts to satisfy hunger.
Use different types of cereals, for example, oatmeal, rice, buckwheat , millet, etc. To facilitate the work of the digestive system and support the process of losing weight, do not forget to drink at least 2 liters of water per day, as there may be constipation. Still be sure to go in for sports.