Many women try to lose weight through diet, but they often fail because they can not stick to a low-appetis diet for a long time. To help in this case, come delicious diets, designed for rapid weight loss.
Delicious diet for 3 days
Among delicious diets for rapid weight loss a special place is occupied by diet regimens based on total refusal of carbohydrates. Dropping excess weight on a protein diet is rapid, but sticking it for longer than three days is not desirable, because this can adversely affect the health of the kidneys.
A significant plus of a delicious and effective carbohydrate diet is also that you will not suffer from hunger - protein foods are very nutritious, besides, you can not follow the caloric content. However, you should not overeat.
The basis of the diet on a protein diet is meat, fish, poultry, eggs. Allowed sausages, sausages, canned food, mayonnaise, but if you want to adhere to a healthy diet, they should still be abandoned. Moderately (up to 300 grams per day) you can eat zucchini, cucumbers, salads, greens, bell peppers, cauliflower. Up to 200 grams per day are allowed cottage cheese, tofu cheese, shrimp, squid. Prohibited - all fruits, flour and confectionery, sugar.
In addition to full breakfasts, lunches and dinners on delicious protein diet, you can arrange snacks (from the allowed products). Drinking ration - 2-2.5 liters of water a day.
Very tasty diet
If a complete refusal of carbohydrates is impossible for you, try to adhere to a very tasty, low-calorie diet, which can be observed for 5-7 days. Here is her approximate menu:
- breakfast - coffee without sugar (can be made with a carbohydrate sweetener), eggs from 2 eggs or a sandwich of whole grain bread and hard cheese, apple;
- lunch - stewed vegetables (can be replaced with salad) and 100 g of boiled meat or fish;
- afternoon snack - tofu, brynza or feta in any quantity, coffee with sugar replacer;
- dinner - a glass of yogurt or boiled meat with vegetables.