Anna Kurkurina is the most powerful woman in the world. A student with a frail body, crooked legs, a large basin, then a biology teacher at school, a zoo worker has reached the point where she became the world champion in powerlifting.
Of course, in order to pump up muscles, you need, first of all, to train. However, a balanced diet is a guarantee of healthy muscle development, without compromising other body systems. Undoubtedly, the knowledge of human anatomy helped to compose her own system of proper nutrition to Anna Kurkurina, for good reason, she was not in vain receiving a biologist's diploma.
Simple principles
The first rule of Anna Kurkurina's diet is not to starve. By starving, we ourselves stimulate the body to start generating energy in the form of fat masses. In this case, the maximum time spent without food - only 3 hours. If you do not eat longer, the worst thing will start - the accumulation of weight.
Yes, Anna Kurkurina - for snacks! But snack snack strife. The strongest woman in the world recommends snacking with protein cocktails, bars, kefir, fruits, most importantly - do not start the process of energy conservation, otherwise you will not lose weight. Moreover, Anna Kurkurina does not recommend to stop eating after six. Many women have the opportunity to train only in the evenings, at 7-8 hours. And afterward, naturally, they feel hunger . And we already wrote about how to deal with hunger (the rule operates at any time of the day or night).
Another innovation - we are not recommended to eat porridge. Rather, if you lose weight, about porridge, as a source of carbohydrates, you need
As for porridges, they are useful - but in an unprocessed form. Forget about those whose cooking takes 2 minutes - these are the same pasta. Eat whole cereals, for cooking which takes from 40 minutes.