Hunger and appetite: how to feel the difference?

Many women think that the cause of overeating is an increased appetite, but this is completely wrong. The view that appetite is a constant companion of hunger is wrong. For example, to cause a desire to eat can the aroma of a dish, and to spoil the appetite - a stressful situation. Therefore, accusing him of being overweight is not right, but to think about the involvement in this problem, hunger costs.

The causes of hunger

A person often learns that he is hungry due to the so-called physiological signal - sucked or roared in the stomach, etc. At this time, the body consumes more energy, the insulin level rises and the stomach begins to contract faster, thus requiring food. In addition, the level of glucose in the blood decreases and the brain gives a signal that it's time to eat.

Recent studies have shown that the feeling of hunger is directly affected by the amount of subcutaneous fat, if there is a lot of it, there is a strong desire.

Another hunger depends on the temperature of the environment: the colder, the greater the desire to eat. The whole fault is the increase in energy consumption to maintain body temperature.

Psychological deceit

Sometimes the feeling of physical hunger can be confused with his "double" - the psychological hunger. Therefore, maybe what you call increased appetite is actually one of the manifestations of a psychological disorder:

1. Lack of love and communication is often compensated for by delicious food.
2. A hunger of status, this is if a person has in his head the idea that he should have the so-called "weight" in society, he can begin to embody it in the literal sense of the word.
3. When life becomes boring and monotonous, a person can start looking for variety in food. This option refers to the hunger variety.
4. Very often people buy a huge amount of food to prove to someone that they can easily afford it. This phenomenon can be called social insecurity or the hunger of stability.
5. Some people for extra pounds are hiding from problems and are protected from external stimuli.

How to learn to distinguish real hunger from false?

There are specific signs of difference:

1. Physical hunger appears gradually, but psychological instantly.
2. A real sense of hunger is localized in the stomach, and a false variant appears in the head and descends.
3. Physical hunger has nothing to do with emotions, which can not be said about the "false" version.
4. If you ate because of psychological hunger, then, most likely, you will feel heaviness in the stomach , but not satiety.
5. Well, probably the main difference is the cause of the famine.

When a person eats only when he feels a physical hunger, he should not worry about excess weight.

How to learn to control your appetite?

1. Eat as soon as you feel hungry, just before that, make sure that it is not caused by a stressful situation.
2. If you have a goal to get rid of excess weight, then gradually reduce the caloric content of the daily menu.
3. Try to eat foods that give a lasting feeling of satiety, for example, meat, fish, cereals and pasta.
4. Every day, drink water, as often enough hunger can be confused with thirst.
5. Be engaged in sports, after all it is proved, that physical loadings of average intensity reduce appetite.
6. If you are currently on a diet, then take vitamin supplements in addition, as often the appetite appears due to a lack of vitamins and trace elements in the body.
7. Find a hobby that will distract you from thinking about food.
8. There are special flavors that can reduce appetite, for example, a combination of vanilla and mint.