The goal of most slimming women is to find a diet that does not have any minuses and contraindications. So, it would seem, the ideal and very effective Ducane diet can also harm your body. Let's look at this topic in more detail, to finally determine the method of losing weight. The general recommendation for any diet is consultation with a doctor, because only he knows the real possibilities and weaknesses of your body.
Contraindications
The Ducane diet has the following contraindications:
- Unformed female body. In simple words, if you have not had a period, then it is better not to use such a diet.
- If you plan to have a baby, are already pregnant, or breastfeed your baby. And all because of the fact that sex hormones are directly related to fats that enter our body.
- If your work is associated with heavy mental activity or whether you are preparing for exams, then it is better not to use the Ducane diet.
- People who have kidney disease, cardiovascular or digestive system. And also the presence of gout or disorders in the metabolism .
- If you often change your mood or feel depressed, diet is not recommended.
Disadvantages of the Ducane diet:
- a small amount of protein;
- the presence of expensive products;
- protein insolubility contributes to the accumulation of waste in the body
There is a Ducant diet and some side effects: constipation often occurs, but if you increase the amount of water you need to drink daily, everything will be fine. Also, in the first phase, an unpleasant odor from the mouth may appear, but it will pass by itself after a while. You can also experience a little fatigue, but this is also not for long. The consequences of the Ducane diet of course there are, but there are not so many as pluses. Therefore, if you are not so important to minuses as pluses, then you can safely use this diet.