Chicken egg is one of the most often bought food products, as it is widely used in cooking.
Caloric content of chicken eggs
Caloric content of a chicken egg depends on its size. At 100 grams, there are 157 calories. The weight of one egg is 35 to 75 grams. That is, the average egg size will contain approximately 78 kcal.
Chicken egg has yolk and protein. The egg protein consists of 90% water, and 10% protein. The caloric content of a chicken egg protein in 100 grams of the product is 44 kcal. Therefore, egg white is a low-calorie basis of high-grade proteins. It acts as a universal building material for muscle mass of the body.
Chicken yolk consists of fat and cholesterol. This is a fairly high-calorie product. The calorie content of the egg yolk is as much as 352 kcal per 100 grams. It should be taken into account that, in percentage terms, the bulk of the chicken egg, namely 56% protein, 32% yolk and 12% shell.
Ingredients of chicken eggs
The chicken egg contains many useful substances. It is rich in vitamins A and D, a lot of B vitamins, and also E. In addition, choline is part of the egg yolk of a chicken egg. Chicken egg contains 96% of all minerals. Especially rich in calcium, phosphorus, iodine, copper, iron and cobalt. This product is almost completely absorbed by the body.
Useful properties of chicken eggs
Regular consumption of chicken eggs in moderate amounts normalizes bile duct and liver function, prevents the development of oncology and cardiovascular diseases. Calcium improves the condition of the hair, nails and bone system as a whole. Eggs are used in some systems of therapeutic nutrition and different diets.
Harmful properties of chicken eggs
In all things a measure is necessary, this also applies to chicken eggs. The fact is that eggs contain a large amount of cholesterol , which clogs blood vessels and forms so-called plaques. Therefore, it is necessary to limit the consumption of chicken eggs to four pieces per week. Such an amount does not harm the health, but, on the contrary, will fill the body with useful vitamins and minerals.
How and how much to cook a chicken egg?
Depending on what dish should turn out as a result the chicken egg is brewed different amount of time. To get a soft-boiled egg enough three minutes of boiling, for an egg "in a bag" - six minutes, and that the egg is hard-boiled, it should cook for nine minutes. The caloric content of boiled chicken eggs is 160 kcal per 100 grams. The water in which the egg is brewed is better to be salted. So, in case of a crack, it will not leak out.
Variants of dishes from chicken eggs
From the egg, you can cook a huge number of varieties of omelettes and scrambled eggs. The omelet is made as in a frying pan, and baked in an oven. Of eggs make the favorite delicacy of most children - gogol-mogol. Chicken eggs are part of the test and cutlets, they are even added to some cocktails.