Chicken eggs have long become a traditional breakfast in many countries. They are easy to prepare, you can serve with a variety of additives, and most importantly - they are very useful, because they contain a large number of vitamins and minerals. Consider the benefits and harm of chicken eggs.
Eggs for breakfast
The habit of eating eggs for breakfast allows your body to get a lot of useful ingredients from the very morning - vitamins A, B1, B2, B5, B6, B9, B12, E, H, PP and D, as well as iodine, zinc, potassium, calcium , fluorine and iron.
In addition, eggs have a lot of protein, so they effectively saturate and allow you not to remember food for a long time. This is an excellent option for those who do not have time for snacks.
The use of fresh eggs
Fresh eggs, better cooked, retain in themselves all the nutrients, which makes them very nutritious. It is important to purchase them from a good supplier so as not to get infected with infections.
Benefits of raw eggs for the stomach
A raw egg is an indispensable helper for those who suffer from stomach diseases. It envelops its walls from the inside, protecting them from the irritating effects of food, so that you can reduce or remove the pain syndrome. However, for those who suffer from pancreatitis, it is better to refuse raw eggs.
Harm of chicken eggs
Raw chicken eggs can be very dangerous - cases of infection with salmonella are not uncommon. Before deciding to eat such a product, it is worth making sure that you have purchased it from a reliable manufacturer.
Chicken eggs contain a lot of fat and therefore too addicted to their use is still not worth it. The myth that eggs have a lot of cholesterol is widespread - but it's worth remembering that this is a useful cholesterol , and not the one from which blood vessels are clogged. Harmful cholesterol is found in margarine and cheap oils, so from this position the eggs are useful.