Buckwheat flakes are made from buckwheat groats in two ways - flattening and cutting. This product is prepared much faster than whole grains and at the same time preserves all its useful properties. There are also thermally processed flakes that you do not have to boil, but simply pour boiling water and let it brew for 10 minutes. This dish is irreplaceable for breakfast, not only because it is quickly prepared, but also because buckwheat is rich in vegetable protein, which can energize the body for a long time.
Benefits of buckwheat flakes
As mentioned above, buckwheat flakes retain all the benefits of cereals. Buckwheat is used in folk medicine to reduce blood sugar. The flour obtained after grinding buckwheat, is advised to use instead of wheat in the diet of diabetics and obese people, since it is very rich in iron and vitamins of group B. These elements are important for muscle recovery, which is important for intensive physical exertion. Therefore buckwheat is advised to eat athletes before training. Flakes are useful in the syndrome of a tired eye, since they contain vitamin P, which is essential for the proper functioning of the retina. And, little-known fact - buckwheat helps women suffering from PMS.
Caloric content of buckwheat flakes and their use in losing weight
Buckwheat flakes are so rich in all the necessary elements, carbohydrate proteins and vitamins that nutritionists allow a mono-diet based on this product, which is unacceptable for other groats. Why flakes? Because with dietary nutrition, buckwheat can not be cooked, only steamed with boiling water overnight. And in the case of flakes, this process takes only 10 minutes.
In buckwheat absolutely no sugar, so, at first, when buckwheat monodyte is recommended to add a little honey to the flakes. Observing a two-week diet on buckwheat, you can lose up to twelve kilograms, without causing any harm to health.
If you say not only the benefits of buckwheat flakes, but also harm, then it should be mentioned that you should not overdo the flakes with those who have liver problems, who suffer from high blood pressure or have chronic stomach diseases.