Lactose is essential for the body, so it is important to know what foods it contains. This substance is very important for absorption and assimilation of calcium. In addition, lactose is an excellent preventive and is used to treat dysbacteriosis. This substance is also useful for the formation and functioning of the nervous system.
The content of lactose in products
In the human body this substance can get into 2 ways: natural and artificial. In the first case lactose is directly contained in the food product, and in the second lactose it is specially added during the production period.
The most common products containing lactose - milk, whey, cottage cheese , butter, cheese and other dairy products.
The list of products in which this substance is added is very large, for example, it includes:
- sausages;
- bakery products;
- jams and other preserves;
- various sweets and desserts;
- fast food;
- fast food;
- powdered spices, etc.
Lactose intolerance
In some people, the body does not perceive this substance, so they should abandon the products in which there is lactose. Intolerance can be congenital, as well as acquired. In this case, products with lactose should be replaced by food, in which there is
Lactose intolerance can be indicated by nausea, pain and rumbling in the stomach, diarrhea and flatulence , etc.
Helpful Hints:
- If you combine milk and cocoa, the process of assimilating lactose will go much easier.
- It is recommended to drink milk while eating. It is especially well combined with cereals, for example, porridges.
- Do not drink more than 100 ml at a time.