Dishes using white cabbage are insanely popular in many countries. The popularity of this vegetable is due to many beneficial properties for the human body.
Benefits of white cabbage
The difference between white cabbage and cabbage is the presence of methylmethionine. This vitamin is able to help cure stomach ulcers, duodenal ulcers, gastritis, ulcerative colitis and bowel flaccidity.
White cabbage stimulates metabolism , has the property of anesthesia. Cabbage is used to treat many diseases, such as atherosclerosis, cardiac ischemia, gout, cholelithiasis, kidney and heart disease, gastritis and constipation.
Nutritionists are advised to include in the diet white cabbage for weight loss. This is due to the fact that it contains quite a few calories and a lot of fiber. Caloric content of fresh cabbage is 27 kcal per 100 g of product. Glycemic index of white cabbage is 15. From this indicator, along with the caloric content, too, largely depends on the picture of weight loss.
Chemical composition of white cabbage
This cabbage contains a lot of minerals and vitamins. This vegetable preserves the vitamin C content for a long time. The long-term vitamin content is due to the fact that it is present in white cabbage not only in pure form, but also in a coherent chemical form called "ascorbic acid". This is the most stable form of vitamin C.
Besides this, the vitamin of cabbage is rich in vitamins B1, B2, PP, folic acid, pantothenic acid, calcium, potassium salts, phosphorus, sulfur and others. This cabbage contains almost all the vitamins needed by the human body. White cabbage is a storehouse of trace elements, such as zinc, aluminum, manganese and iron.