Almost every person of our latitudes, at least once in his life ate strawberries. Its taste qualities attract both adults and children, and therefore it is considered a rather popular berry. But that is not all. Strawberries have a large number of useful vitamins and antioxidants. Interestingly, it is dominated by vitamin C , which for one portion of the berries are about 140% of the daily human. Delicious and sweet berries are almost level with citrus.
Speaking about whether strawberries are useful for a modern person, it is worth noting that its saturation with antioxidants helps protect us from many diseases. Antioxidants prevent damage to the body, stop acid processes and thereby maintain youthfulness of the person.
Is strawberry useful for the liver?
Undoubtedly, yes, only if there is no allergy in humans. With liver disease, experts advise eating about 400 grams a day to normalize the work of internal organs, including the liver. Strawberry has a cleansing and antiviral effect, and thus helps to disinfect and repair damaged areas of the liver. And it is much more pleasant to taste than drugs or pills. Therefore, it is not necessary to ask unnecessary questions, is it useful to eat strawberries? Just include it in your daily diet and the result will not keep you waiting.
Is strawberry useful in pregnancy?
In the period of gestation, the mothers especially eat fruit and berries. Strawberries are no exception, and many doctors advise eating it in established norms. First, the vitamin from one portion is enough to make you feel better, cheer up and increase the flow of energy. Secondly, when it is used, the baby gets many necessary vitamins, and antioxidants allow mom to transfer changes in her body easier, and later on childbirth.
It is worth noting that strawberries are very useful for children, it helps them to develop properly, improves the work of internal organs and even strengthens bones. Apparently, this berry should be present in the diet throughout life.
Many do not know, but strawberries are a false berry. She is a close relative of strawberry, but has an overgrown bed and therefore, not everyone can call her a berry. In any case, because of this, it does not lose its useful properties.
Useful properties of strawberries for weight loss
In fact, this product can not be afraid to include in your dietary diet. It almost does not have calories, per 100 grams of product, account for only 30 cc! A real find for lovers of sweet, but rapidly watching their excess weight . When you use one serving, the body receives all the necessary nutrients and the person feels saturated. The most important thing is that with her help the digestive system is being set up, which helps to improve
A mild diuretic effect allows you to remove excess fluid from the body and improve the functioning of the kidneys, as well as it contains amino acids that can accelerate the process of digesting food. It is worth noting that frozen strawberries are less useful. It loses its positive properties by almost 50%, therefore, with the growing season of fresh fruits, do not limit yourself to using such a delicious berry. But, no one canceled the frozen products and should not deny themselves. In fact even that half of the remained vitamins will suffice to lift mood and to streamline work of internal organs.