One-day fasting is one of the most sparing ways to lose weight and improve the body for today, and its benefits only increase with the frequency of its recurrence. Moreover, this procedure promotes the rejuvenation of the body, its purification, rest and recovery.
The essence of this method is to drink water or green tea within 24 hours. Scientifically proved that one-day fasting is useful not only for weight loss, but also for strengthening immunity.
However, here, as in any other matter, the right approach is important, namely - a good start and the same finish. The day before the fasting day you need to eat as little as possible, paying special attention to light and healthy food. To get out of hunger, too, should be cautious, it is best to drink the sour-milk products, vegetables, and gradually add the nonfat varieties to your diet in the next couple of days.
Benefit
For those who do not fail willpower, a one-day dry fast will also benefit. Challenge the extra kilograms, eliminating even water from use. Incredibly complex it seems at first glance, however, it is only a matter of habit. In one day your body will have time to relax, the appearance will improve significantly, and the mood will only rise.
The question is whether one-day fasting is useful, fades into the background after you try it, for example, during a cold. For a full recovery you will have two days. However, for this time it is necessary to exclude the taking of any medicines.
Harm
The damage of one-day fasting can only be brought to those who do not control their food after a fasting day. A large and sharp load on the body clearly can not have a good effect on overall health. Also, with caution should resort to starvation people suffering from diseases of the gastrointestinal tract.