The main cause of excess weight is excessive appetite. We always chew something, eat up stress, seize boredom. How many times has it been so that there is essentially nothing to do and instead of coming up with a useful job, you go to drink tea with candy. Still, sweetie gives pleasant sensations and positive emotions much faster than training, and does not require effort. Here are just fat folds on the sides then cool spoil the mood. Naturally, we start to think out immediately how to lose weight fast. About diets in general is best thought of a full stomach. But it is necessary to sharply throw out from the menu all sweets and fat content, as the brain begins to go crazy. Inhumanly you want a donut or a chocolate bar. Mood is spoiled, it is impossible to concentrate on work. In order not to torture yourself with unnecessary stress, it is enough just to understand how to reduce your appetite and learn how to eat right.
Appetite-lowering products
One of the most pleasant ways to reduce your appetite is eating chocolate. Remember how in childhood we were forbidden to eat sweet before eating? All because after candy on buckwheat porridge look was disgusting. The receptors have already signaled that the body has received enough calories, hence the lack of appetite. Just do not rejoice too soon. First, it should be only black bitter chocolate, with a cocoa content of at least 75%. Secondly, you do not need to eat a whole tile, 2-3 pieces are enough, and it's better if you dissolve them like candy.
Herbs that reduce appetite
In addition, you can use the recipes of herbal infusions, which will help you control the feeling of hunger. Buy in any pharmacy corn stigmas or flax seeds, brew 1 teaspoon in a glass of boiling water. Give the drink a little to brew and cool, drink about 20-30 minutes before eating. It will help not only to reduce appetite, but also improve metabolism.
Also useful is flaxseed oil, which can be taken 1 tablespoon in the morning before breakfast and in the evening before bedtime. It acts as a mild laxative and helps gently cleanse the intestines.
Drugs that reduce appetite
The extreme measure is the use of medications. This method is suitable only for people with obesity and before their reception it is desirable to consult a doctor.
With the modern information load, we forgot how to listen to ourselves, we lead a sedentary lifestyle and as a result we are afraid to go to the mirror once again. Learn to distinguish between hunger and appetite, replace sweets with fruits, refuse harmful chips, Coca-Cola, pizza to order and you do not have to torment yourself with diets. Your weight will stabilize, and your nerves and mood will always be in order.