From proteins, fats and carbohydrates, it is the latter component that makes up the majority of human nutrition. It is from carbohydrates that we get the energy that the body spends on vital activity, mental and physical activity and everything else. From this article you will find out which foods are related to carbohydrates.
What are carbohydrate foods?
Depending on how many carbohydrates are in the product, all the hydrocarbon-containing foods can be divided into several categories:
- 65 g or more per 100 g of product: foods with a very high carbohydrate content;
- 40-60 g: products with a high content;
- 11-20 g: products with a moderate content;
- 5-10 g: products with low content;
- 2-4,9 g: products with very low carbohydrate content.
Food in which there are too many carbohydrates is strictly contraindicated in diets for weight loss (the top two categories).
In addition to this division, carbohydrates are also divided into positive and negative. The negative, harmful group includes alcohol, sugar and any sweets (sweets, ice cream, carbonated drinks, etc.). With a diet for weight loss, this category must be eliminated from the diet, since there are a lot of empty calories in this food - they do not do any good to the body.
Positive carbohydrates are found in vegetables, pasta from durum wheat, grain bread, cereals and legumes. It is digested slowly and gives a feeling of satiety for a long time, which means that these are the best carbohydrate foods for a diet.
Knowing that, carbohydrate products for weight loss are useful, you will not exclude the necessary components and will quickly achieve the desired results.
Carbohydrate foods: where and how much?
Consider in more detail the classification, which divides the food by the number of carbohydrates per 100 grams of the product. Let's start with the largest indicators and move to the smallest.
1. Foods that are too high in carbohydrates:
- sugar, honey;
- raisins, dates;
- candy, marmalade;
- buckwheat and semolina porridge;
- white rice, plain pasta;
- sweet pastries;
- jam and similar products.
Not only with a diet for weight loss, but also just with proper nutrition to maintain weight such foods should be allowed very rarely, so as not to overload the body with empty calories.
2. Products with a high carbohydrate content:
- bread any;
- peas and beans;
- chocolate (any, especially milk and white);
- halva and cakes.
Products from the second category on the right diet should also not appear on the table infrequently - no more than 1-2 times a month.
3. Products with a moderate carbohydrate content:
- cheese curd and similar products;
- grapes, apples;
- cream ice cream;
- potatoes, beets;
- fruit juices.
Sweets substitutes for thinners are included in this, the third category - here and high-calorie fruits , and juices, and syrki. To be carried away by these products at growing thin it is not necessary.
4. Products with a low carbohydrate content:
- squash, pumpkin, cabbage, carrots;
- watermelon, pears, plums, peaches, apricots, citrus, kiwi and other fruits.
The fourth category collects a lot of goodies, which any person can rightly afford on proper nutrition. It is an easy and healthy food for the body.
5. Products with a minimum content of carbohydrates:
- lemon;
- milk, kefir, sour cream, cottage cheese;
- cucumbers, radish, tomatoes;
- onion green, lettuce;
- fresh mushrooms.
When losing weight, products from the 5th and 4th categories will be most useful for you. However, remember, you can recover not only from an excess of carbohydrates, but also in the event that you eat too many fatty foods. Therefore, if you choose dairy products - it is worth looking at their fat-free options.