Mobile phones have long been not uncommon, and today they can be seen in the hands of even young children. According to the research, the dependence of adults and children on phones and tablets is spreading more and more every year. Similar gadgets have long been not a simple means of communication, because in them a person stores photos, videos, various useful applications, etc. Many people are interested in what is called dependence on the phone, and so, this psychological disease has long been classified and is called nomophobia.
Symptoms of dependence on the phone in children and adults
Since this problem is considered a disease, there are certain signs by which it can be determined:
- A person with such a deviation is much easier to communicate with people on the phone, rather than in real life.
- At any opportunity, hands are drawn to the phone to just look at something, check the soil, etc.
- Such a disease, as dependence on the phone, is also manifested in the fact that a person always carries a phone with him, even when he goes to the shower.
- If the phone disappears or is simply forgotten at home, it causes severe discomfort. The person starts to be very nervous and throws everything just to regain the device.
- The user constantly searches for new programs, games, and also accessories for his "friend". In addition, at any convenient opportunity, a person with addiction easily exchanges his device for a new model.
- If there is an addiction, the patient does not like to give the phone to other people, especially if someone starts to look at the information on it.
How to get rid of the dependence on the phone?
Cope with this problem is difficult, but, following all the rules, you can achieve results. Start to turn off the phone, first for an hour, and then, gradually increase the time interval. At this time it is important to distract yourself in all possible ways. The perfect solution is to go to a place where there is no connection, for example, you can go to the mountains or to the forest. Try to meet more people live, and not talk to them on the phone. Use the machine only in case of emergency. For someone it is easier to cope with dependence sharply, and for someone it is acceptable to gradually solve the problem . In the event that the symptoms of dependence do not disappear and the situation is only aggravated, it is better to seek the help of specialists.