Nowadays, the illnesses are significantly younger, and in some cases nutrition with reduced hemoglobin is required not only for adults but also for very young patients. In order to determine your low hemoglobin, you do not even need to go to the doctor: his symptoms are so obvious that you can easily calculate them yourself.
Symptoms of low hemoglobin
A diet for increasing hemoglobin is required for those people who are constantly experiencing negative effects of the symptoms of this unpleasant phenomenon. These include:
- fast fatigue, especially with mental activity or active physical;
- constant causeless weakness, even under the condition of normal nutrition and sleep;
- Low working capacity, even if a person does his favorite thing;
- in rare cases - fainting.
It is important to understand that a lowered level of hemoglobin not only gives you some inconvenience, but also negatively affects your entire body. The brain and kidneys suffer most. Diet with reduced hemoglobin necessarily includes a variety of foods rich in iron - after all, this element is a constituent part of the missing substance.
Nutrition with low hemoglobin
There is an opinion that absolutely all variants containing a sufficiently high amount of iron in the composition can be attributed to foods that raise hemoglobin. In fact, iron from plant products is not digested as well and fully as from products of animal origin. That is why it is not necessary to overeat apples, they will not help as effectively as a juicy steak.
Proceeding from this, the best foods for increasing hemoglobin are:
- meat (ideally suits young veal, beef);
- meat by-products (heart, liver, lungs, kidneys);
- different types of fish;
- caviar of different fish.
In no case do you need to take such a diet with low hemoglobin too literally and switch to one protein - the body simply can not learn it all. Be sure to garnish the meat with vegetables and herbs, and for breakfast eat cereals of coarse grinding. As a supplement to nutrition for increasing hemoglobin, you can advise drinking juices - grape, pomegranate, carrot, beet, apple. Of course, it is more useful to cook them at home. They should replace tea, coffee, milk and milk drinks, which interfere with the assimilation of iron.