Graham Elliot Bowells is a famous restaurateur and TV presenter. To date, anyone can admire his charm in the American program "America's Best Cook". Everyone who has heard about this talented person will unanimously say: "So this is that big fellow Graham!" Undoubtedly, a good person should be a lot, but everything has a reasonable limit. Until 2013, the famous TV presenter weighed over 180 kg. Looking at today's photo of Graham Elliott can not believe that he lost weight, and indeed, as it is possible. What to say, but the example of the famous chef, the author of cookbooks, gives hope to many people who suffer from excess weight .
How thin is Chef Graham Elliott?
What to say, but at 38, the famous TV presenter weighs about 85 kg. Undoubtedly, this is one of the most shocking stellar transformations! The most interesting thing is that in just 8 months, Graham dropped about 70 kg. It should be noted that these changes were preceded by surgical intervention. So, Elliot decided to take a serious step. He had an operation to reduce the stomach, or rather gastrectomy. Faithful admirers of celebrity actively monitor his changes in Instagram. Almost all admit that the restorer is hard to know. Unless about the past great Graham like tattoos on his hands and glasses in a white frame.
Diets of the slimmer Graham Elliott
To date, slim and sexy Graham adheres to a healthy diet. He had long ago given up on something without which the fat Elliot could not live a day. Not only is he a supporter of a special diet, which will be discussed below, so he also visits the pool three times a week. In addition, his morning begins with jogging.
Leading the show "America's Best Cook," Graham Elliott, lost weight in a matter of months, and how he managed to gladly share with fans.
"Of course, mangoes, melons, bananas, sugar corn, capcas, muffins, potatoes, sugar - all this is divinely delicious, but it's these products that are changing our body so badly," Graham confessed in an interview. Of course, at first it is very difficult to give up what delivers a truly culinary pleasure. But, if you set out to "Have an attractive, smart body," then you can forget about sweets and baking in a moment.
Make a list of low-calorie foods. Elliot has the following products: lean meat and fish, all kinds of greens, sweet fruits and vegetables, berries, cereals, rich in cereals, low-fat cottage cheese, sour-milk drinks with zero percent fat.
In addition to the fact that the celebrity ration is made up of the above products, Graham also tries not to use carbonated drinks. If you really want mineral water, then only without gas. By the way,
Be sure not to forget about fractional nutrition. This is confirmed by every nutritionist and not in vain. After all, it is a pledge of good health: eat small meals 5-6 times a day, and besides the weight of the portion should not exceed 200 g.
If you talk more about the menu, then for breakfast, the famous chef eats a steam omelet or boiled soft boiled eggs. In addition to this, he drinks a cup of soft tea. The second breakfast is a couple of apples or pears. Lunch consists of light vegetable soup, salad seasoned with olive oil, and steam cutlets. Snack make up any fruit. By the way, they can be eaten, as in raw form, and bake in the oven. Supper should be modest: boiled vegetables and a small piece of boiled chicken breast.