Bonn diet is just a dream, not a system of losing weight. You absolutely do not risk to suffer from hunger: the diet is calculated in such a way that you can freely eat during the day each time you want it. In addition, this diet is based on the first course - and in fact to eat soups every day we are recommended by doctors!
Bonn soup for weight loss: a recipe
Bonn soup for weight loss is very easy to prepare. It is best to take a liter of saucepan to 3.5-4, so that the soup is enough for two or three days. So, choose a saucepan and put in it finely chopped vegetables:
- a bunch of celery greens;
- a small head of cabbage;
- 2-3 Bulgarian peppers;
- 4-6 bulbs;
- 1-2 carrots;
- 2-3 tomatoes.
All this pour water, bring to a boil, reduce heat and cook until done. 5 minutes before the end of cooking, add salt, pepper or one broth cube to your choice. As you can see, there is really nothing complicated in how to prepare Bonn soup.
If you seriously take a great interest in vegetable dishes, before you prepare Bonn soup, you should buy a food processor. It will come in handy not only for you during the diet and will greatly speed up the preparation of the soup, but also later when you prepare borsch, stew or other dishes that require a large amount of chopped vegetables.
Bonn diet: the essence
The diet is designed for seven days, for which you can get rid of 4-6 kilograms of excess weight. Fortunately, in addition to Bonn soup on the menu there are other products that will not allow you to remain hungry:
- day the first . You can eat soup and fruits (except grapes and bananas);
- the second day . You can eat only soup and any raw vegetables, and before dinner and at all afford one baked potato of medium size;
- the third day . You can eat soup, fruits and vegetables (but bananas and grapes are still not);
- day four . You can eat soup, vegetables, fruits, drink 2-3 glasses of milk and eat 2-3 apples;
- the fifth day . On this day, soup is supplemented with boiled beef (one slice in 300g for the whole day). Unlimited possible to eat tomatoes;
- the sixth day . It is allowed to eat soup, boiled beef and leafy vegetables (all kinds of salad, sorrel, etc.);
- day seven : soup on this day will be supplemented with boiled brown rice and any vegetables.
Do not forget to drink plenty of water and reduce salt intake as much as possible. It is better if you salt only the soup.
Bonn soup: caloric content
How many calories in a Bonn soup depends largely on how much you pour water. If the water is three liters, and all the products - as much as specified in the recipe, then the calorie content will be incredibly low: only 12 kilocalories per 100 grams!
In addition, it is important how to cook Bonn soup: the bouillon cube will increase the calorie content slightly, and using a small amount of salt and pepper will leave it practically unchanged.
If you cook soup in a small saucepan and use 1-1.5 liters of water for the same amount of vegetables, the calorie content will be slightly higher - 27 units per 100 grams. However, even this figure will allow you to effectively lose weight.
Bonn soup: harm or benefit?
A diet from Bonn soup in many women causes unfair fear. However, it is not recommended to use it constantly for pregnant women, people with problems of the gastrointestinal tract or kidneys.
If you do not have diseases, and you are not expecting a baby, the soup will only enrich your body with fiber, vitamins, microelements, clean the intestines and help you feel much better. In addition, you will lose weight in front of your eyes!