Complex of exercises for the press

The ideal flat stomach is the dream of any girl. Often excess centimeters at the waist spoil not only the appearance, but also the mood . Today there is a lot of information on how to make the stomach flat. With the inspiration from day to day thousands of girls reread a bunch of useful articles, rewrite a lot of diets, intending to start from tomorrow or from Monday to do themselves. But not infrequently, words remain words, and the tabs of the best sets of exercises for the press saved in the computer are lost among many others.

Dear girls, "do not put off till tomorrow what you can start today," because tomorrow will never come. Start today, from this very minute, and the result will not keep you waiting long.

The first rule of a flat stomach is proper nutrition. I think that it did not become a revelation for anyone. 50% success is what we eat. But we'll tell you more about the principles of proper nutrition at another time. And today remember, you do not need to chase ultra-modern diets that offer glossy magazines, just remember one golden rule when pulling another sweet in your mouth: "Enough is there!". Not really, of course, but what lies bad. And I assure you, a couple of extra centimeters will melt by themselves.

The second rule of a flat stomach - regularly perform a set of exercises for the abdominal press. Do not look for intricate exercises on the net that promise you to make cubes on your stomach in a week, "everything is genius simple." And the simplest set of exercises for the muscles of the press is able to perform miracles with its regular execution.

Complex exercises for the press girls

  1. Twisting. Starting position: lie down on the floor, legs bent at the knees, hands behind the head, elbows diluted to the sides. Take a deep breath, hold your breath, at the same time tear off the head and shoulders and legs from the floor, climb as high as possible, round your back. At the top point, stay for 2-3 seconds and exhale, then slowly go back to the starting position.
  2. Helpful advice : make sure that the lumbar section is always pressed to the floor. During the exercise, do not pull your head forward with your hands. Between the chin and chest, always keep a distance equal to your fist. This situation is considered less traumatic and the load on the neck is minimal

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  3. Criss Cross . Starting position: lie on the floor, hands behind the head, elbows are divorced, legs bent at the angle of 90 °, raised to the top. We inhale, tear off the upper part of the trunk (head, hands, shoulder blades) and climb up, on exhaling turn around and with the right elbow try to touch the left knee. At this point, the right leg is straightened and lowered to a parallel with the floor. Also do the opposite side.
  4. Helpful Hint : Do not pull your head with your hands during the exercise. Try not to elbow to the knee when turning, and shoulder, so you complicate the exercise.

  5. Planck . Starting position: lie on the floor on your stomach. Raise yourself on the forearm, put your arms about the width of your shoulders, tear your legs off the floor and stand on your toes. In this position, you must stand the maximum possible time.
  6. Useful tip : during the exercise, try to keep the torso parallel to the floor. Do not hold your breath, it should stay even.

Do not forget that a flat stomach is easy. Most importantly, the desire, and, of course, regularity.